GOLO Diet: Benefits, Risks and What is it?

Obesity was previously labelled as a medical condition or mentioned in secondary causes of certain medical conditions. Unfortunately, now it is considered as a complex disease that often leads to a variety of health complications such as diabetes mellitus type II, coronary heart diseases and liver dysfunction due to fatty depositions.

GOLO diet has gained popularity over the last decade for its role in weight loss programs for obese individuals. It is promoted to improve the hormonal imbalances and metabolism along with weight reduction. GOLO diet helps with all of these without the need for calorie deficit or strictly watching the plate.

In the article below, we will discuss the GOLO diet on account of how it works, its benefits and risks.

Understanding GOLO Diet:

Originally launched in 2009, GOLO diet was designed by a team of esteemed doctors and pharmacists. It was devised with the core purpose of tackling the main causes of rapid weight gain and obesity. Overweight and obese individuals find it difficult to lose weight initially due to increased insulin resistance. As insulin resistance builds up, the glycogen storage centres reject the uptake and utilization of blood sugar that results in obesity and other metabolic disorders.

GOLO diet works by increasing the insulin sensitivity that then leads to healthy weight loss over time. This diet plan is based on regular intake of a supplement called Release. This supplement in combination with a diet plan rich in whole foods causes successful weight loss. The GOLO diet certainly does not aim to starve its consumers by following strict dieting or give nutritional deficiencies. It includes whole foods such as lean proteins, healthy monosaturated fats and carbohydrates with a relatively low glycaemic index to ensure that the nutrition in moderate portions is well-maintained.

What are the components of the GOLO Diet?

It is important to understand the components of the GOLO diet before adapting. Following are the components of the GOLO diet:

1. Supplement:

The central element of the GOLO diet is the Release supplement. Release supplement consists of 7 plant-based ingredients along with magnesium, zinc, and chromium. It also contains herbal components such as Rhodiola and Banaba leaf extract.

These beneficial ingredients in Release supplements provide antioxidant properties that help individuals regain their metabolic balance. The natural contents in the supplement are claimed to help in rapid management of insulin levels by regulating its release and function, supporting weight loss, and promoting overall well-being.

2. Meal Plan:

GOLO diet plan recommends its consumers to go for three basic meals every day, with one condition: it must be balanced. Each meal must be based on two servings of protein, one of carbohydrates and another one of fats. The food portions in the GOLO diet are flexible if the energy need is greater or one wishes to increase their protein to gain muscle mass on working out.

This diet plan encourages its consumers to pick whole foods over processed foods. Whole foods are fulfilling and do not cause sudden spikes in the blood sugar. Processed foods, on the other hand, contain added sugars and artificial ingredients for colour and flavour that lead to feeling of hunger even after consuming in high quantities.

3. GOLO for Life Plan:

This is another meal plan that helps in maintenance of the initial weight loss. It offers valuable guidance on living a healthy and balanced life to avoid regaining the shed pounds. This meal plan allows consumers to consume their favourite picks in healthy portions while keeping eye on their long-term eating habits as well.

What are the benefits of the GOLO Diet?

GOLO diet is different from the traditional diet plans that focus on starvation and combustion of the fats. Following are some of the benefits of the GOLO Diet:

1. Well-rounded Nutrition:

The GOLO Diet pose no restrictions on food items if they are taken in healthy portions and only from the whole foods. Consumers of the diet plan enjoy a wide variety of nutritious foods that prevents them from nutritional deficiencies as well. Individuals following restrictive diet plans often procrastinate before getting started as they are familiar with the associated disturbed mood due to starvation. This diet plan focuses on balance and healthy consumption that is easy to follow for its consumers.

2. Insulin Regulation:

Increased insulin resistance is a huge obstacle for individuals in their weight loss journey. The GOLO diet focuses on reducing the insulin resistance with its Release supplements that promote insulin regulation. Controlled, sufficient and effective release of insulin leads to stable blood sugar levels that reduces cravings promote healthy eating habits along with weight loss.

3. Weight Loss:

Consumers of the GOLO diet found successful reduction in their increased weight. The effectiveness of GOLO diet is due to its easy-to-follow diet plans, calorie control and healthy eating habits.

What are the risks and considerations of GOLO Diet?

Before incorporating something into routine, risks and considerations are an important aspect to be studied. While GOLO diet is considered safe for most individuals, one must educate oneself to avoid unhealthy outcomes.

The GOLO diet distinguishes itself based on its Release supplement. The diet plan has other important aspects too, but the cornerstone is granted to the tablets. This mindset gradually leads to perception of complete reliance on the tablets to lose weight.

The GOLO diet branding also actively champion its Release supplements and implies that only a long-term use of these supplements shall grant the desired outcomes. This leads to drug dependence in its consumers and seems a limitation for those preferring nature-based dietary approach without any additional use of supplements.

The meal plans of GOLO diet are accessible and achievable at home. However, the supplements must be bought at a cost to consume regularly throughout the plan. The dosage or frequency of intake increases with time that burdens the finances.

The positive effects and consumer reviews on GOLO diet are mainly cited by the original brand only. It does not validate the consumption of Release supplements for regular use since scientific experimentation and research is limited. The insufficient evidence-based validations of the GOLO Diet raises many questions on effectiveness of the supplements and claims of the brand. Since the scientific research is lacking, it is possible that the ingredients in a Release supplement interact with other medications - a significant risk.

People Also Ask

Can I lose weight on the GOLO Diet without taking the Release Supplement?

Yes, you can lose weight on the GOLO Diet without taking the supplement. The meal plan of GOLO Diet focuses on healthy meals that must be taken in balanced portions. These eating habits promote weight loss with all kinds of diet plans. The Release supplements are effective but also promoted heavily for marketing purposes.

How long does it take to see results on the GOLO Diet?

Some users report that they found rapid weight loss within the initial weeks of the program but that is not necessarily accurate for everybody. Individual metabolism varies from others that also leads to variable results when started on the GOLO Diet. The duration of seeing weight loss result is based on the metabolism, initial weight, and consistency throughout the plan.

Conclusion

The GOLO Diet promotes itself as a healthy approach to weight loss. It focuses on balanced meals, setting a portion for each macronutrient and helping with insulin regulation. GOLO Diet also aids in lifelong changes by introducing GOLO for Life plan that helps individuals overcome their overeating tendencies and habits. This program helps with maintaining the weight lost during the initial phase.

GOLO Diet has shown promising results to its consumers and many more are seeking to adapt their diet plan. It is however crucial that risks and considerations must be understood before its incorporation into routine. Dependency to Release supplements, its increasing cost and possible potential interaction with other medications are some of the risks.

Welzo recommends everyday calorie deficit along with moderate exercise for 4-5 days/week for effective and healthy weight loss. Individuals considering GOLO Diet must consult with healthcare professional to rule out possibilities of adverse effects or worsening of the present obesity-associated illness.