Probiotics are live microorganisms—mainly beneficial bacteria—that play a vital role in supporting gut health and overall wellbeing. Found naturally in fermented foods and available as supplements, probiotics help maintain a balanced microbiome, which is crucial for digestion, immune function, and even mood regulation.

An estimated 70% of the body’s immune system is located in the gut, and disruptions in gut flora have been linked to common issues such as bloating, diarrhoea, IBS, and even skin conditions. Research has shown that supplementing with probiotics can ease digestive complaints, reduce inflammation, support mental clarity, and aid in nutrient absorption. With millions of people in the UK experiencing digestive discomfort each year, probiotics are an increasingly popular choice for maintaining everyday health. Explore our dedicated Gut Health collection to discover targeted support for digestive wellbeing.

Probiotic Benefits and Our Curated Collection

At Welzo, we’ve brought together a collection of trusted probiotic supplements designed to support everything from digestion and immunity to skin health and mental wellbeing. Whether you need a daily blend for general gut support or a specialist formulation targeting women’s health, immunity, or IBS symptoms, we’ve got it covered.

To complement probiotics, our Prebiotics collection features products that nourish and stimulate the growth of healthy gut bacteria. We also offer a variety of Custom Probiotics for those looking for more tailored formulations designed to address specific health concerns or preferences.

For additional digestive support, fibre-based options like Psyllium Husk can help maintain regular bowel movements and promote a balanced internal environment.

Our range features expertly selected products from reputable brands, each one vetted for quality, effectiveness, and the presence of clinically researched strains. Many options are suitable for vegans, children, and those with dietary sensitivities. We also ensure that products are clearly labelled with CFU counts and strain types so you can make an informed choice.

What Are the Best Types of Probiotic Supplements?

The best probiotic supplements are those that match your individual health needs and lifestyle. Multi-strain formulas are popular for everyday wellness, while single-strain products may be more effective for targeted concerns. Key factors to look for include:

• Clinically studied strains such as Lactobacillus and Bifidobacterium

• Clearly labelled CFU counts (ideally 1 billion or more per dose)

• Protective capsule or delivery systems to survive stomach acid

• No unnecessary fillers or allergens

Whether you're new to probiotics or looking to refine your gut health routine, Welzo makes it easy to find what works best for you.