L-Glutamine

An amino acid that is frequently present in the human body is L-glutamine. It is one of the 20 most prevalent amino acids, and 30% of the amino acids in muscle tissue are made up of it. L-glutamine serves a variety of vital bodily purposes, such as the following:playing a part in immune system operation>> Assisting in wound healingSupporting intestinal health>> Serving as a fuel source for cells.
Overview
Uses
Side Effects
Medication
Ingredients
Supplements
Pharmacokinetics

What is L-glutamine?

L-glutamine supplements are frequently marketed as being beneficial for a number of ailments, including:

>> Pain in the muscles

Exercise recuperation

Support for the immune system during illness or infection

Digestive problems

The use of L-glutamine supplements for these purposes is supported by some scientific evidence. To confirm the usefulness of L-glutamine supplements for these purposes, more research is however required.

L-glutamine can be produced by the body on its own, but most people get enough of it from their diets. However, taking an L-glutamine supplement may be advantageous for some people. People who are ill or who have wounds that aren't healing properly should be especially aware of this.

There are several different forms of L-glutamine supplements, including capsules, tablets, powders, and liquids. You can buy them online or at a lot of health food stores.

Be sure to consult your healthcare provider before beginning an L-glutamine supplement if you're thinking about it. They can assist you in deciding whether taking an L-glutamine supplement is the best option for you and ensure that it won't interact with any other drugs or supplements you are currently taking.

Side Effects and Safety

When taken as recommended, L-glutamine is generally regarded as safe. The most typical mild side effects include:

>> Reflux

>> Abdominal pain

>> Vomiting

Though they are uncommon, more severe side effects can happen. These consist of:

>> Allergic reactions (rash, hives, and breathing difficulties)

>> Liver injury

Call your healthcare provider as soon as you notice any of these side effects and stop taking the supplement. Women who are pregnant or nursing shouldn't take L-glutamine supplements unless a doctor tells them to.

Dosage

The dosage of L-glutamine supplements is not set in stone. Your age, weight, and overall health are among the factors that will determine how much is appropriate for you. Make sure to adhere to all instructions provided on the supplement's label, and seek advice from your doctor if necessary.

Pharmacokinetics

The gastrointestinal tract quickly absorbs L-glutamine, which is then quickly distributed throughout the body. It is broken down in the liver and eliminated through the urine.

Interactions

Some medications and other supplements may interact with L-glutamine supplements. The effectiveness of the drugs or supplements may be increased or decreased by these interactions, or they may have harmful side effects. If you are taking any other medications or dietary supplements, be sure to discuss them with your healthcare provider before taking an L-glutamine supplement. The following are some of the drugs and nutritional supplements that may interact with L-glutamine:

Blood thinners, including warfarin

Chemotherapy medications

Immunosuppressive medications

>> NSAIDs, or non-steroidal anti-inflammatory drugs

• Steroids

vitamins containing C

According to research, L-glutamine supplements could benefit:

>> Improving athletic performance

>> Quicker healing of wounds

>> Delaying surgery recovery time

improving immune response to illness or infection

Reduced inflammatory response

There are several different forms of L-glutamine supplements, including capsules, tablets, powders, and liquids. You can buy them online or at a lot of health food stores.

When taken as recommended, an L-glutamine supplement is generally regarded as safe. The most frequent mild side effects are diarrhea, stomach pain, and nausea. Although they are uncommon, more severe side effects like allergic reactions or liver damage can happen. Stop taking the supplement and contact your healthcare provider right away if you experience any side effects. Women who are pregnant or nursing shouldn't take L-glutamine supplements unless a doctor tells them to.