Blackcurrant Seed Oil
What are the benefits of Blackcurrant Seed Oil?
1. Could lessen inflammation
2. Could ease joint pain
3. Might enhance skin health
4. Could aid in treating PMS symptoms
5. Is generally secure for most individuals
What are the side effects of Blackcurrant Seed Oil?
1. Some people may experience nausea as a result.
2. In some people, it might lead to skin rashes or other allergic reactions.
3.Some medications, such as blood thinners and blood pressure medications, may interact
Before using blackcurrant seed oil or any other supplement, consult a healthcare professional because it may interact with specific medications.
If you are pregnant or nursing, avoid using blackcurrant seed oil because there is insufficient trustworthy evidence to support its safety for these populations.
When taken in moderation, blackcurrant seed oil is typically safe for the majority of people. But there could be negative effects, and some people might be allergic to this supplement. As a result, it's crucial to consult a doctor before taking any supplement, including blackcurrant seed oil.
Dosage
Blackcurrant seed oil should be taken 500–1000 mg per day. Before taking this or any other supplement, consult a healthcare professional. They can advise you on the right dosage.
Pharmacokinetics
Blackcurrant seed oil is quickly absorbed from the digestive tract after oral administration. Conjugated linolenic acid (CLNA) in its cis-9, trans-11 forms and its derivatives are the primary metabolites of blackcurrant seed oil.
After consuming blackcurrant seed oil, plasma concentrations of CLNA and its derivatives peak 3 to 8 hours later. CLNA has an elimination half-life of 8 to 9 hours.
Mechanism of Action
Blackcurrant seed oil's precise mode of action is still not fully understood. It is believed to function in part by reducing inflammation, though.
The body's natural response to injury or infection is inflammation. However, persistent inflammation can result in a number of medical issues, including cancer, heart disease, and joint pain.
According to some studies, blackcurrant seed oil may lessen inflammation by preventing the production of cytokines that promote inflammation. Blackcurrant seed oil may also enhance the immune system's performance.
Gamma-linolenic acid (GLA), an omega-6 fatty acid that is thought to have anti-inflammatory properties, is also found in blackcurrant seed oil. Prostaglandins are hormones that assist in controlling inflammation, and it is thought that GLA contributes to their production.
By lowering inflammation, blackcurrant seed oil may also help with joint pain. Blackcurrant seed oil may also enhance rheumatoid arthritis sufferers' quality of life.
Overdosage
Blackcurrant seed oil has not been shown to have a lethal dose in humans. Up to 5 g/kg body weight doses have been tolerated well in animal studies.
Interactions
Certain medicines, such as blood thinners and blood pressure medications, may interact with blackcurrant seed oil. As a result, it's crucial to consult a doctor before using this supplement.
Pregnancy and Breastfeeding
If you are pregnant or nursing, avoid using blackcurrant seed oil because there is insufficient trustworthy evidence to support its safety for these populations.