Lysine is an essential amino acid that plays a vital role in supporting collagen production, immune function, and overall muscle health. For individuals looking to enhance recovery, maintain healthy skin, or support their body’s natural defences, Welzo’s Lysine supplements are expertly formulated to promote optimal wellbeing, tissue repair, and energy balance.
What is Lysine?
An essential amino acid, lysine is mostly present in animal proteins. Although the human body cannot produce it, supplements of the essential vitamin lysine are an excellent source. It plays a crucial role in helping synthesise proteins, repairing tissues and aids in enzyme function, making it vital for immune support and recovery.
Why is Lysine important?
Lysine is an essential nutrient as it has many benefits which include, but are not limited to, production of carnitine, supporting bone health, aid in collagen formation and can help prevent herpes flares (HSV). Lysine can be obtained from many foods, apart from animal proteins. Some examples include:
Other benefits of Lysine include aid in calcium absorption, muscle recovery and helps the body fight viruses.
Explore our other collections including Amino Acid Supplements, Magnesium Supplements and Leucine Supplements.
How to use Lysine supplements
The majority of people consume enough lysine through their food. Rarely, there may be a little deficiency, primarily with vegetarian and vegan diets.
Although lysine is often taken orally, it can also be applied topically to the skin to treat conditions like cold sores.
Follow the dosage instructions on your product label or consult a healthcare professional for personalised guidance.
What are the different types of Lysine available at Welzo?
Welzo offers a wide variety of Lysine supplements such as Tablets, Capsules, Powders and Lip Treatments.
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Type
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Description
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Best For
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L-Lysine Tablets
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Convenient and easy dosing
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Everyday use
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L-Lysine Powder
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Flexible option for custom dosing
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Athletes, fitness enthusiasts
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L-Lysine Capsules
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Convenient for dietary requirements (eg. vegan and vegetarian)
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Vegan/ Vegetarian diets
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Lysine Lip Treatments
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Portable, lightweight
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Those with higher tendency to get cold sores
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Why Pick Welzo's Lysine?
Welzo’s selection process ensures transparency and trust. Our medical team regularly reviews our supplements and we have supplier audits for GMP and ISO certifications. We also complete ongoing quality checks based on new evidence and feedback.
FAQ’s
Q. Does taking Lysine have any negative effects?
A. If you are taking the correct dosage, Lysine is usually safe. Mild side effects include diarrhoea, nausea or stomach pain.
Q. Can I take Lysine if I’m pregnant or nursing?
A. Taking Lysine while pregnant or nursing is usually not recommended. Please consult with a healthcare professional before use.
Q. Where can I buy Lysine supplements in the UK?
A. You can browse Welzo’s Lysine collection online, or consult your pharmacist for prescription-level advice.
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