Fruit from the lycium genus is high in vitamins and minerals and may have many health advantages.
Improves the immune system
Antioxidants, which are abundant in lycium fruit, are thought to strengthen the immune system.
Additionally a good source of anti-inflammatory substances is lycium fruit. These substances might contribute to a decrease in inflammation throughout the body.
The high antioxidant content of lycium fruit may also aid in preventing free radical damage to the eyes. The vitamins A and C found in lycium fruit are also thought to be advantageous for eye health.
Because of its high nutrient content, lycium fruit is occasionally referred to as a "superfruit." These vitamins and minerals may help the body fend off various age-related illnesses.
According to some studies, lycium fruit extract may aid in the prevention of cancer. However, additional study is required to validate these results.
The lycium fruit is a wholesome food with a wide range of potential health advantages. To verify these effects, more study is required. Consult your doctor before consuming lycium fruit if you're considering it because not everyone should consume it.
Eating lycium fruit is generally safe. However, when they eat too many, some people may experience gastrointestinal distress, including bloating, diarrhea, or vomiting. Lycium allergies can also lead to allergic reactions like hives, itching, or swelling in some people. Before consuming lycium fruit, be sure to discuss any potential side effects with your doctor.
Lycium fruit does not have a dosage that is advised. However, eating in moderation is generally safe. Start with a small amount of lycium fruit if you're interested in trying it to see how your body responds. As necessary, gradually increase your intake.