Lycium
A genus of flowering plants called Lycium belongs to the nightshade family, Solanaceae. About 90 native species to tropical and temperate regions of Asia, Europe, Africa, and the Americas are found there. The most well-known variety is Lycium barbarum, which is indigenous to southern China and has spread to other parts of the world. Common names for this berry include Chinese wolfberry, boxthorn goji, Tibetan goji, red wolfberry, desert wolfberry, and goji berry.Most Lycium species are small trees or shrubs, though some are also annual herbs. They have simple leaves that are arranged in whorls of three to five or in opposing pairs. Small, white flowers with five petals and five stamens are produced in panicles or axillary clusters (cymes). In order to better understand Lycium, this article is meant to provide information to Welzo users.
Health Benefits
Fruit from the lycium genus is high in vitamins and minerals and may have many health advantages.
Improves the immune system
Antioxidants, which are abundant in lycium fruit, are thought to strengthen the immune system.
Anti-inflammatory:
Additionally a good source of anti-inflammatory substances is lycium fruit. These substances might contribute to a decrease in inflammation throughout the body.
Eye wellness:
The high antioxidant content of lycium fruit may also aid in preventing free radical damage to the eyes. The vitamins A and C found in lycium fruit are also thought to be advantageous for eye health.
Anti-aging:
Because of its high nutrient content, lycium fruit is occasionally referred to as a "superfruit." These vitamins and minerals may help the body fend off various age-related illnesses.
preventing cancer
According to some studies, lycium fruit extract may aid in the prevention of cancer. However, additional study is required to validate these results.
The lycium fruit is a wholesome food with a wide range of potential health advantages. To verify these effects, more study is required. Consult your doctor before consuming lycium fruit if you're considering it because not everyone should consume it.
Side effects
Eating lycium fruit is generally safe. However, when they eat too many, some people may experience gastrointestinal distress, including bloating, diarrhea, or vomiting. Lycium allergies can also lead to allergic reactions like hives, itching, or swelling in some people. Before consuming lycium fruit, be sure to discuss any potential side effects with your doctor.
Dosage
Lycium fruit does not have a dosage that is advised. However, eating in moderation is generally safe. Start with a small amount of lycium fruit if you're interested in trying it to see how your body responds. As necessary, gradually increase your intake.