Phytostanols
What is Phytostanols?
Vegetable oils, nuts, seeds, legumes, whole grains, and legume products are just a few examples of the plant foods that contain phytostanols. They can also be purchased as supplements.
Consult with your doctor to determine whether phytostanols are a good option for you if you want to try lowering your cholesterol levels.
Numerous studies have demonstrated that phytostanols significantly lower blood cholesterol levels. According to one study, 2 grams of phytostanols per day reduced total and LDL (bad) cholesterol by 6% and 10%, respectively.
Similar findings from other studies indicate that phytostanols can lower LDL cholesterol by up to 15%. Additionally, phytostanols may raise HDL (good) cholesterol levels.
Standard benefits
- Up to 15% reduction in bad cholesterol levels.
- Raise levels of "good" cholesterol.
- Anti-inflammatory and antioxidant properties could shield against chronic illnesses.
emotional advantages
- Feel better overall and more assured of your long-term health.
- Lower your risk of diabetes, cancer, and heart disease.
- Indulge in a variety of phytostanol-containing plant foods.
- If you want to lower your cholesterol, consider taking phytostanols as a supplement.
Side effects of Phytostanols
Although phytostanols are typically well tolerated, adverse effects can still happen. Gastrointestinal distress, including bloating, gas, and diarrhea, is the most typical side effect.
Speak with your healthcare provider if you experience any side effects after taking phytostanols. By taking the supplements with food or cutting back on the dosage, you might be able to lessen your symptoms.
Before taking phytostanols, as with any supplement, it's important to talk to your doctor to make sure they're a good fit for you. If you are taking medication or have a medical condition, this is especially important.
Low cholesterol levels and protection from chronic disease can both be achieved safely and effectively with phytostanols. Ask your doctor if you can use phytostanols if you're interested in doing so.
Pharmacokinetics
Phytostanols, which can be found in many plant foods, have a structure that is similar to that of cholesterol. Lower blood cholesterol levels are the result of their ability to compete with cholesterol for absorption in the intestine.
The liver processes phytostanols after they are quickly absorbed from the gastrointestinal tract. Feces contain the vast majority of phytostanols that are excreted.
Phytostanols have a brief half-life and are quickly excreted from the body.
Dosage
Phytostanols should be taken in doses of 2 grams daily. This can be consumed in one dose or two doses spread out throughout the day.
Interaction
Due to their structural resemblance to cholesterol, phytostanols can compete with it in the intestine for absorption. They might therefore lessen the absorption of drugs that lower cholesterol, like statins.
Before taking phytostanols, check with your doctor if you are taking any cholesterol-lowering medication. You might need to change your supplement dosage or take them at a different time of day.
Pregnancy and breastfeeding
Due to their structural resemblance to cholesterol, phytostanols can compete with it in the intestine for absorption. They might therefore lessen the absorption of vital nutrients like vitamin A and D.
The safety of phytostanols for expectant or nursing mothers is unknown. Before taking phytostanols, discuss with your healthcare provider whether you are pregnant or nursing.