Red Yeast Rice

Red yeast is used to ferment rice, creating the traditional Chinese dish known as red yeast rice. It tastes slightly sour and has a reddish hue. Chinese cuisine uses red yeast rice to flavor dishes and is also thought to have health advantages. Red yeast rice may help improve circulation, lower cholesterol, and even lower the risk of heart disease, according to some studies. Both online and in Asian markets carry red yeast rice. It ought to be kept in a cool, dry location.

Side Effects and Precautions

Red yeast rice has been linked to diarrhea, heartburn, and upset stomachs.Additionally, it may result in a skin rash, headaches, and vertigo.Stop taking red yeast rice and visit your doctor if you experience any of these side effects.Tell your doctor if you are taking any other medications because red yeast rice may interact with some of them.Red yeast rice is not advised for women who are expecting or nursing.In China, red yeast rice has a long history of use as a food and a remedy.

It is produced by fermenting red rice with various Monascus purpureus fungus strains.Compounds in red yeast rice are comparable to those in statin medications. By preventing the production of cholesterol, these substances can reduce levels.

Mechanism of Action

Monacolins, which are found in red yeast rice, are substances that share structural similarities with the cholesterol-lowering medication lovastatin (Mevacor). Monacolins prevent the enzyme HMG-CoA reductase from producing cholesterol in the liver.

Dosage and Preparation

Red yeast rice is offered as tablets, capsules, and powder. Some Chinese cooking wines also contain it. Red yeast rice does not have a standard dosage, so it's crucial to follow the instructions on the product you're using. Rice with red yeast should be consumed with food.


Red yeast rice overdoses are not known to exist.