Selenium
Potential Uses
Numerous applications for selenium exist, such as:
Increasing the body's defenses
avoiding cancer
thyroid support, infertility treatment, and reduced heart disease risk.
These potential uses, however, need to be confirmed by additional research.
What are some food sources of selenium?
Numerous foods, including fish, meat, poultry, eggs, nuts, and seeds, contain selenium. Additionally, you can purchase selenium supplements from your doctor.
What are the potential uses of selenium?
Selenium has a wide range of potential applications, including supporting the thyroid and boosting the immune system, preventing cancer, treating infertility, lowering the risk of heart disease. These potential uses, however, need to be confirmed by additional research.
What are the side effects of selenium?
When taken in the recommended doses, selenium is generally regarded as safe. Garlic breath, skin rashes, and digestive upset are possible side effects. Be sure to consult your healthcare provider before taking selenium supplements as it may interact with some medications. A high dose of selenium can be toxic, so it's crucial to follow the recommended dosage.
Actions and Pharmacology
Uncertainty exists regarding the precise mechanisms by which selenium exerts its effects. Numerous bodily functions, including metabolism, reproduction, and detoxification, are known to be affected by selenium. Additionally, it has antioxidant qualities that help shield cells from harm.
Pharmacokinetics
The gastrointestinal tract absorbs selenium, which is then distributed throughout the body. It is eliminated through feces and urine.
Clinical Trails
Clinical trials are research projects that assess the efficacy and safety of novel therapies. Numerous potential uses of selenium have been investigated, but more studies are required to confirm their efficacy. The following are a few examples of clinical studies on selenium:
A study revealed that selenium supplements may lower the risk of prostate cancer development.
A study that suggested selenium supplements may increase male fertility
a study that revealed selenium supplements may lessen Graves' disease symptoms.
The potential advantages of selenium need to be confirmed by additional research.
Safety
When taken in the recommended doses, selenium is generally regarded as safe. Garlic breath, skin rashes, and digestive upset are possible side effects. Be sure to consult your healthcare provider before taking selenium supplements as it may interact with some medications. A high dose of selenium can be toxic, so it's crucial to follow the recommended dosage.
Indications and Usage
Selenium has a wide range of applications. Some of the potential applications include thyroid support, cancer prevention, infertility treatment, immune system enhancement, and heart disease risk reduction. These potential uses, however, need to be confirmed by additional research.
Precautions and Warning
High doses of selenium can be toxic. The maximum safe selenium dose is: 400 micrograms per day for adults. Women who are expecting: 280 micrograms per day. Women who are nursing: 200 micrograms per day. Before taking selenium supplements, be sure to discuss their suitability with your healthcare professional.