1. Choline, a nutrient present in soy lecithin, is crucial for maintaining brain health. It affects memory and cognitive ability. Choline deficiency has been linked to memory issues and cognitive decline, according to some studies.
2. Liver health: Choline is essential for the health of the liver. It aids in fat breakdown and prevents liver buildup. This could aid in preventing fatty liver disease.
3. Cardiovascular health: Soy lecithin may aid in reducing triglyceride and cholesterol levels. This can lower the chance of developing heart disease.
4. Weight loss: By boosting metabolism and lowering fat absorption, soy lecithin may aid in weight loss.
5. Inflammation: Due to its anti-inflammatory properties, soy lecithin may help lower the risk of developing some chronic diseases, including cancer.
6. Skin health: Cosmetics and topical skin care products frequently contain soy lecithin. It can aid in moisturizing the skin and minimizing wrinkle visibility.
7. Pregnancy: Women who are pregnant may benefit from soy lecithin. Stretch marks can be avoided, and the skin's elasticity can be increased.
8. Menopause: Soy lecithin may help to alleviate some menopause symptoms, including night sweats and hot flashes.
Risks and precautions
Most people generally consider soy lecithin to be safe. There are some potential risks and negative effects to be aware of, though:
1. Allergic reactions: Soy lecithin may cause allergic reactions in some people. Hives, rash, wheezing, trouble breathing, and swelling of the face, lips, or tongue are some allergic reaction symptoms (18).
2. Digestive problems: Soy lecithin may cause bloating, diarrhea, and nausea as well as other digestive problems. Typically, these effects are minor and transient (19).
3. Interactions: Some medications, including blood thinners and cholesterol-lowering drugs, may interact with soy lecithin. If you are taking any medications, it is best to consult a healthcare provider before taking soy lecithin (20).
4. There are not enough studies on breastfeeding and pregnancy.
How to take soy lecithin
There are several different forms of soy lecithin, including liquid, powder, tablets, and capsules. Additionally, it can be found in some food items like protein shakes and energy bars.
The amount of soy lecithin that is best for you depends on how you are taking it and why. It is always best to abide by the directions on a product's label or seek medical advice.
It is recommended to take soy lecithin tablets or capsules with a meal. This will lessen the possibility of adverse digestive effects.