Tea Tree

Australian-born Lycium, also referred to as tea tree, is a shrub. An herbal tea that is said to be good for general health is made from the plant's leaves and stems. Anti-inflammatory and loaded with antioxidants, lycium has these qualities. According to some research, it might strengthen the immune system, fight cancer, and promote heart health. Additionally, lycium tea is used as a home remedy for respiratory infections like the flu, colds, and flu. Simply steep the leaves and stems in hot water for 5 to 10 minutes to make lycium tea. You can drink it plain or flavor it with honey or lemon. Several health food stores also carry lycium tea bags. For the majority of people, lycium tea is generally regarded as safe. If you have any medical conditions, you should speak with a healthcare professional before consuming it. It is best to err on the side of caution because lycium tea can interact with some medications. This article is meant to provide information to Welzo users so they can better understand tea tree.

Overview

Uses

Side Effects

Lycium Tea Health Benefits

Lycium tea contains a lot of antioxidants, which are substances that help shield cells from cellular deterioration. These consist of phenolic acids, carotenoids, and flavonoids.

Lycium tea can help lessen inflammation by virtue of its anti-inflammatory properties. Asthma and arthritis patients will benefit from this.

Immune system booster: According to some research, lycium tea may aid in immune system enhancement. This suggests that it might aid in preventing colds and other infections.

Combats cancer: Lycium tea has substances that could be useful in combating cancer. According to one study, lycium plant extract from the leaves inhibited the development of human breast cancer cells.

Enhances heart health: Lycium tea might also do this. One investigation revealed that it reduced lower blood pressure and LDL (bad) cholesterol in rats. It also increased HDL (good) cholesterol.

Possible Side Effects of Lycium Tea

The most frequent adverse effect of lycium tea is upset stomach. This usually happens when you drink too much tea or let it steep for too long. If you encounter this, try shortening the steeping time or tea dosage.

Lycium tea can also result in diarrhea. This usually happens when you drink too much tea or let it steep for too long. If you encounter this, try shortening the steeping time or tea dosage.

Headache: After drinking lycium tea, some people may also experience headaches. If this happens, stop drinking the tea, and if the headache continues, go see a doctor.

Lycium tea can also make you feel lightheaded. If this happens, stop drinking the tea, and if the wooziness continues, see a doctor.

Dosage and Preparation

The dosage for lycium tea varies. But most people can safely consume up to three cups each day. It is best to refrain from consuming lycium tea if you are pregnant or nursing. Before consuming this tea, discuss any medical conditions you may have with your doctor. In moderation, lycium tea is generally safe to drink. Before consuming it, you should consult your doctor because it might interact with some medications. Stop drinking the tea and see a doctor if you experience any side effects.

Lycium Tea Recipes

Here are some lycium tea recipes:

Basic preparation: Boil 1 cup of water and add 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves to make basic lycium tea. After 3 to 5 minutes of steeping, strain.

Fruit tea: Add 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves to 1 cup of boiling water for a fruitier lycium tea. After 3 to 5 minutes of steeping, strain. Before drinking, add a couple of slices of lemon, lime, or orange to the tea.

Adding 1 teaspoon of dried leaves or 2 teaspoons of fresh leaves to 1 cup of boiling water will make lycium tea sweeter. After 3 to 5 minutes of steeping, strain. Before serving, add 1 tablespoon of sugar or honey to the tea.