Vitamin A

A nutrient called vitamin A supports the health of your skin and eyes. It also strengthens your immune system, which aids in the body's ability to fend off infections.The majority of people consume enough vitamin A from their diets. Carrots, sweet potatoes, spinach, and squash are all excellent sources. Additionally, fortified foods like milk and cereal can provide it to you.Lack of vitamin A can make it difficult to see at night or in low light. You might also be more susceptible to illness.Vitamin A overdose can be dangerous. Over time, getting too much can cause bone and liver damage. The developing baby can be harmed if pregnant women consume too much, so they should take extra care.If you believe. Welzo users should read this article to learn more about vitamin A.

Health Benefits

Numerous bodily processes depend on vitamin A.

For instance, it's helpful:

Maintain good eye health. Vitamin A prevents dryness and infection by keeping the surface of your eyes moist. It also makes nighttime vision easier.

Boost your resistance. By producing white blood cells that eliminate germs, vitamin A aids in the body's ability to fight off infections.

Make your bones strong. Calcium absorption is aided by vitamin A, which is crucial for strong bones.

Take care of your skin. Vitamin A promotes skin renewal and offers UV protection.

Possible Side Effects

Vitamin A overdose can be dangerous. Vitamin A overdose signs and symptoms include:






a bone ache

arid skin

hair fall

Jaundice is a yellowing of the skin or eye whites.

Liver Damage

Stop taking supplements and consult your doctor if you believe you are consuming too much vitamin A.

Women who are pregnant should take extra care to avoid getting too much vitamin A. The unborn child can suffer harm from too much. Find out from your doctor how much of a medication you can safely take while pregnant.


In developed nations, vitamin A deficiency is uncommon, but it is widespread in developing nations. Other vision issues as well as night blindness can result from it. Additionally, it may increase your susceptibility to infections.