Food

Kefir Yogurt: 12 Health Benefits, According to ...

What Is Kefir? Kefir, pronounced "kee-feer," is a beverage produced from sheep, goat, or cow's fermented milk. The only difference between water kefir and milk kefir is the water basis....

7 Healthiest Mushrooms to Add to Your Diet

Introduction to Mushrooms Mushrooms, categorised as fungus in the field of botany, contain a variety of nutrients that promote good health, including vitamins, minerals, amino acids, fibre, and antioxidants. Studies...

Sunflower Seeds: Benefits and How to Eat Them

What are Sunflower Seeds? Sunflower seeds are tiny edible seeds obtained from the flower heads of a sunflower plant, scientifically known as Helianthus annuus. A single sunflower head carries around...

How to Use Parsley Stem for Garnish?

Parsley is an herb that is used in many culinary practices and traditions. It is known for its vibrant and fresh flavour and versatility in its use. The culinary uses...

Yeast Extract: Is It Bad for You?

Yeast extract is a controversial additive in the world of additives manufacturing and flavours. It is found in various products such as sauces, soup, and snacks. It adds a rich...

Shellfish: Benefits, Risks and More

Shellfish - What is it?  Shellfish consumption is a long-standing and prevalent practice worldwide. They contain a high concentration of minerals, beneficial fats, and protein with minimal fat content. Regular...