Magnesium Spray: Benefits, Risks and Uses

What is Magnesium Spray?

Magnesium is an essential mineral that plays an important role in the various vital functions of our body, including protein synthesis, control of blood sugar and neuromuscular functions. Many people do not achieve the optimum amount of magnesium for better health functions through their diet alone. It causes the symptoms of muscle cramps and sleep disorders. Magnesium Spray is a popular option to address magnesium deficiency and treat the symptoms through this supplemental spray.

Magnesium spray is a solution for topical use that is made of magnesium chloride along with other chemical constituents. The spray must be applied to the skin directly that allows absorption of magnesium from the skin and into the bloodstream, bypassing the gastrointestinal tract. Magnesium Spray is beneficial for individuals who cannot absorb magnesium from their dietary sources or supplements. In the article below, we will discuss the benefits, risks and uses of magnesium spray and understand its importance in overall wellness.

What are the Benefits of Magnesium Spray?

Magnesium spray has many health benefits that makes it a popular choice for individuals experiencing magnesium deficiency. Enlisted below are the benefits of magnesium spray.

1. Improved Sleep

Magnesium plays an essential role in controlling and managing the sleep-wake cycle of our body by activating the parasympathetic nervous system. Upon activation, the parasympathetic nervous system promotes relaxation and tranquillity that results in better sleep. Individuals having trouble sleeping may apply the magnesium spray on their bare skin before going to bed. It must result in improved sleep that also extends over an increased duration. Magnesium spray is also beneficial for individuals experiencing restless leg syndrome (uncomfortable feeling in the legs that often eases by following the strong urge of moving the legs). Are you someone who is troubled by poor sleep? Checkout Welzo’s Magnesium Sleep Body Spray that ensures better sleep in affordable prices and quick delivery at your doorstep.

2. Reduction in Stress and Anxiety

Magnesium regulates the production and transmission of neurotransmitters (neuronal messaging chemicals released in brain) to improve mood and balance the levels of stress.

Topical use of magnesium spray results in reduction of anxiety as the levels and transmission of serotonin increases in the brain. It is a valuable tool to manage the stress of everyday life as it promotes an overall sense of calm that proves beneficial for our mental health. 

3. Pain Relief

The ability of magnesium to provide relief from pain is a well-known benefit. It relieves the spasmodic muscles that reduces the cramping pain in these muscles. Individuals with increased physical activity often experience cramping pain in their muscles of legs and thighs. Thus, the use of magnesium spray is particularly beneficial for athletes and marathon runners to reduce soreness in the muscles and improve the muscle recovery. Magnesium also improves the blood supply to these muscles that also relieves the spasm and alleviate the muscle pain.

4. Improved Skin

Topical use of magnesium spray benefits the skin as well. Magnesium has anti-inflammatory chemical constituents that protects the skin from inflammations and reduce the symptoms of skin conditions such as psoriasis and eczema. Magnesium spray also balances the production of oil and sebum from the skin that benefits the individuals with frequent skin bumps and pimples due to oily or those suffering from acne vulgaris.

5. Stronger Bones

Magnesium spray is essential for healthier and stronger bones. It regulates the calcium levels in the body that impacts the strength of a bone. Magnesium regulates the formation and maintenance of bones. The topical use of magnesium spray is a convenient method of supporting the bone health. It is particularly beneficial for older individuals experiencing weakened or porous bones (osteoporosis), including postmenopausal females.

To benefit from the topical use of magnesium for better health functions, checkout Welzo’s affordable list of various Magnesium Sprays and Oils items that offers quick delivery at your doorstep.

What are the Risks and Considerations Associated with the use of Magnesium Spray?

After understanding the benefits of magnesium spray, it is essential to know about the risks and considerations associated with its use so that unwanted health outcomes are best avoided. Enlisted below are the risks and considerations associated with the use of magnesium spray.

1. Toxicity due to Overuse

The side effects and toxicity due to magnesium spray is a rare occurrence. However, misuse or overuse of anything beneficial turns into toxic poison that deteriorates the health of that individual. Excessive use of magnesium spray leads to a condition known as hypermagnesemia, a condition in which there is abnormally high levels of magnesium in the blood. The signs and symptoms of hypermagnesemia include nausea, low blood pressure and irregular beating of the heart. It is essential to strictly adhere to the recommended dosage and immediately report to the healthcare expert in case such symptoms begin to occur.

2. Skin Irritation

Individuals with sensitive skin or open wounds may experience burning or itching sensation with the topical use of magnesium spray. It is therefore important to perform a patch test before incorporating the use of magnesium spray in routine. It is advisable to discontinue the use of magnesium spray on the skin if skin irritation develops and get opinion of a healthcare expert that must guide best on other related options.

3. Drug Interactions

Magnesium is capable of interacting with certain medications used as diuretics, antibiotics, medications used for heart conditions and deteriorating bones. The interaction of magnesium with these drugs lead to poor absorption, decreased bioavailability and hence decreased effectiveness of these drugs. It is essential to get a proper consultation from your healthcare provider to understand if the magnesium spray will interact with the medications that you are currently taking for a particular health condition. A healthcare specialist will also guide further and recommend certain alternatives to magnesium spray that must fulfil your health needs and goals.

4. Individual Response to Magnesium Spray

The rate of absorption and response to magnesium spray varies from an individual to another. The factors responsible for this variability includes thickness of the skin, hydration status and experiencing certain skin conditions that influences the absorption. It often takes multiple trial and error to determine to right dosage and effective mode of application that fulfils individual health needs and goals.

What are the Various Uses of Magnesium Spray?

Now that we have understood the health benefits and risks of magnesium spray along with making individual consideration for its use, it is time to learn about the uses and applications of magnesium spray. Enlisted below are some of the known uses of magnesium spray to get the promised health benefits.

1. Sleep Inducer

Individuals facing trouble getting enough sleep can apply magnesium spray on their skin around bedtime. Magnesium spray must be applied on area with thin skin to enhance quick absorption and effectiveness. Thin skin areas include wrists and neck that helps with quick delivery of magnesium through the skin and into the bloodstream. To further enhance the quality of sleep, it is advised to combine sleep promoting and relaxation techniques with topical use of magnesium spray.

Checkout Welzo’s Magnesium Sleep Body Spray that ensures better sleep.

2. Muscle Recovery

Magnesium spray is an effective post-workout topical solution for physically active individuals such as athletes. Magnesium spray is applied to the sore and aching muscles to reduce inflammation, improve blood supply to these muscles and enhance the recovery of these muscles.

3. Management of Stress and Anxiety

The topical use of magnesium spray is a quick and effective method of reducing stress while experiencing high levels of stress or anxiety. Topical application of magnesium spray to massage onto the shoulders, neck and back helps with alleviating the tension in the muscles by impart a calming effect. This benefit of magnesium spray makes it ideal for everyday use in individuals experiencing work stress or working for longer durations during a day.

4. Skincare

Adding magnesium spray into a skincare routine helps in the management of various skin conditions such as eczema and psoriasis. Individuals experiencing acne-prone skin can use magnesium spray to regulate the oil and sebum production from the skin along with reducing the ongoing skin inflammation. Individuals with eczema and psoriasis can benefit from these properties and relieve their skin symptoms to an extent.

5. Migraine Relief

Magnesium deficiency is often associated with frequent headaches and migraine. Topical application of magnesium spray on the forehead, temples and back of the neck at the onset of headache, can reduce the exacerbation of the headache. It provides a targeted and quickened approach to managing headaches.

6. Painful Joints Relief

Certain chronic health conditions related to joints, such as arthritis, cause severe joint pain due to inflammation in the joints. Topical application of magnesium spray on such joints can help with reducing the ongoing inflammation and alleviate the symptoms of pain. As the pain and inflammation subsides, it improves the joint comfort and allows smooth mobility in the allowed directions.

Regular and consistent use of magnesium spray on joints can contribute to long-term wellness of the joints and reduces the possibility of discomfort.

People Also Ask

Can magnesium spray aid in reducing the symptoms of chronic fatigue syndrome?

Magnesium spray may help in reducing the symptoms of chronic fatigue syndrome in case the syndrome is due to magnesium deficiency. Magnesium deficiency is a common cause of chronic fatigue syndrome that cause symptoms of body aches and muscle cramps due to the deficiency. Magnesium helps in production of energy at the cellular level by mediating with certain metabolic reactions. The topical application provides quicker relief from chronic fatigue syndrome as the gastrointestinal tract is bypassed. Users of magnesium spray often report improvement in their symptoms of body aches upon topical use of this solution, which must work for the symptoms of chronic fatigue syndrome as well.

How to find out if an individual is experiencing magnesium deficiency or not?

It is essential to pay attention to the signs and symptoms and consult a healthcare expert to determine if an individual is in a state of magnesium deficiency. Common signs and symptoms of magnesium deficiency include muscle soreness and cramps. Fatigue, weakness, agitation, irregular beating of the heart, anxiety and depression. While others with magnesium deficiency may also experience sleeplessness, migraine, frequent headaches, and malaise. A healthcare expert will order a intracellular magnesium test to precisely determine the magnesium levels in the body, as serum magnesium levels do not determine accurate values of total magnesium in the body. Individuals suspecting magnesium deficiency can address this issue through dietary changes, magnesium supplementation or use of topical solutions such as Magnesium Spray under the guidance from a healthcare expert to restore the optimum levels of magnesium in the body.  

Conclusion

Magnesium is an essential mineral that plays an important role in the various vital functions of our body, including protein synthesis, control of blood sugar and neuromuscular functions. Magnesium spray is a solution for topical use that is made of magnesium chloride along with other chemical constituents. The spray must be applied to the skin directly that allows absorption of magnesium from the skin and into the bloodstream. Magnesium Spray is beneficial for individuals who cannot absorb magnesium from their dietary sources or supplements.

Magnesium spray plays an essential role in controlling and managing the sleep-wake cycle of our body. It must result in improved sleep that also extends over an increased duration. Topical use of magnesium spray results in reduction of anxiety as the levels and transmission of serotonin increases in the brain. Individuals with increased physical activity often experience cramping pain in their muscles of legs and thighs. Upon topical application of magnesium spray, it relieves the spasmodic muscles that reduces the cramping pain in these muscles. Magnesium has anti-inflammatory chemical constituents that protects the skin from inflammations and reduce the symptoms of skin conditions such as psoriasis and eczema. Magnesium spray regulates the calcium levels in the body that impacts the strength of a bone by maintaining the formation and maintenance of bones.

To benefit from the topical use of magnesium for better health functions, checkout Welzo’s affordable list of various Magnesium Sprays and Oils items that offers quick delivery at your doorstep.