Natural remedies for vaginal dryness
Vaginal dryness is a common condition affecting many women of all ages. It occurs due to a decline in oestrogen levels, decreasing the vaginal secretions of mucous from the glands. As a result, the vaginal walls become dry and inflamed. Although vaginal dryness can occur at any time, it frequently occurs in postmenopausal women.
Causes of Vaginal dryness
Vaginal dryness is mostly caused by declining oestrogen levels. As women get older, they start releasing less oestrogen. The result is the stop of menstruation during the perimenopause period.
However, certain other conditions can also lead to vaginal dryness but not all conditions can cause a reduction in oestrogen.
Multiple reasons cause your vagina to dry. Following are some of them.
Some autoimmune disorders, such as Sjogren's syndrome
Radiation therapy is used for certain cancer treatments, such as pelvis cancer
Vaginal infections like a yeast infection
Low oestrogen level and vaginal dryness
A drop in oestrogen levels is the most typical reason for developing vaginal atrophy. Oestrogen is a crucial hormone for fertility, menstruation management, and physical growth. In addition, oestrogen preserves the vagina's normal fluid levels, vaginal elasticity, and acidity while generally maintaining the health of the vaginal tissues. Vaginal tissue gets thinner, less elastic, and drier as oestrogen levels drop. This condition is called vaginal atrophy.
The most typical cause of an oestrogen drop is menopause. Menopause is characterised by the cessation of a woman's menstrual cycles, which signifies the end of her capacity to get pregnant. Menopause, which often starts in a woman's 40s or 50s, is characterised by a drop in both oestrogen and progesterone, which makes the vagina drier.
Symptoms of vaginal dryness
You feel discomfort during sex when your vagina is dry. During sex, mucous is released from the vagina, which lubricates the vagina and makes it feel more comfortable during intercourse. However, in the case of the dry vagina, the mucous membrane is not released and the dry vagina causes pain during sex.
Some other symptoms of vaginal dryness are the following
Burning and itching sensation in the vagina
Sex may cause bleeding because cracks appear in your vaginal layer
Recurrent infections, such as yeast infection or urinary tract infection
Urination more frequently
Decrease vaginal discharge
Your vulvar area becomes less moist due to reduced moisture in your vaginal canal. This means you can experience dryness or irritability while putting on your underwear or performing everyday tasks like walking or sitting.
Natural remedies for vaginal dryness
Topical and oral oestrogen is used in several medically prescribed treatments for vaginal dryness. Additionally, there are over-the-counter, all-natural lubricants that help relieve the symptoms of vaginal dryness, natural home remedies, nutritional supplements, and lifestyle modifications that can also reduce vaginal dryness.
Following are some of them
1. Change your diet
If you want to manage the symptoms of vaginal dryness, you should likely start with your diet. Both the vagina and the cervix have glands that produce vaginal lubrication, but a large percentage of the vaginal fluid usually comes from the bloodstream. These blood-derived droplets of fluid contain sodium, potassium, calcium, and other electrolytes as well as proteins, and they diffuse throughout the genital cells into the vaginal tubules or canal. It's important to drink enough water.
Additionally, you need to consume foods rich in isoflavones, which might aid in controlling and lowering oestrogen levels. Flaxseed, soy, legumes, cherries, nuts, apples, and celery are a few foods high in isoflavones. You should also take supplements high in vitamin B complex.
It's also crucial to exercise frequently. Cardiovascular exercise for 30 minutes, at least three times each week, promotes hormone balance, cardiac health and blood flow to the vagina. Vaginal shrinkage and dryness are directly impacted by the hormones testosterone and oestrogen, which drop with ageing and menopause. Exercise activates the adrenal glands to release testosterone and oestrogen hormones.
3. Natural Lubricant
During sex, the blood flow to the vagina increases, lubricating the vaginal area and reducing discomfort. To avoid injury to the urethra or vaginal lining during sexual activity as well as infection, it's crucial to constantly ensure you are well lubricated. A few organic ingredients, such as jojoba, coconut oil, and aloe, make excellent lubricants. Another choice might be vitamin E oil.
4. Sea Buckthorn oil intake
Sea Buckthorn oil is produced from orange berry-like fruits found on the Buckthorn plants. It has been used in Chinese medicine for thousands of years.
The mucous membrane of the vagina consists of an important fat called omega 7. Sea Buckthorn oil has an abundant amount of omega 7. Applying omega 7 to the Vaginal area can stimulate the mucous gland and lubricate your vagina.
5. Red Clover
Red Clover is an abundant source of Isoflavones. Isoflavones have a good effect on female sex hormones.
Isoflavones are similar in structure to oestrogen hormones and can full fill the requirements of oestrogen hormones in your body. Isoflavones help increase the oestrogen hormone level and relieve your vaginal dryness.
6. Agnus Castus
Agnus Castus is a deciduous shrub that herbalists frequently use in Europe and North America to address problems with female hormones.
Flavonoids found in the berries of the Agnus Castus plant have been proven to influence oestrogen receptors and are hypothesized to indirectly regulate hormones.
As an adaptogen, Agnus Castus has the capacity to increase oestrogen levels in situations where they are low and decrease oestrogen activity in situations where it is excessive.
This oestrogen-normalizing action can assist in achieving hormonal equilibrium in women, which will lessen the symptoms of vaginal shrinkage.
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