BCAAs, or Branched-Chain Amino Acids, are essential for muscle growth, recovery, and overall muscle health. Comprising leucine, isoleucine, and valine, they must be obtained through diet or high-quality BCAA supplements as the body cannot produce them. They play a vital role in protein synthesis, energy production during workouts, and recovery. Including BCAAs in your routine boosts performance, reduces fatigue, and enhances muscle repair. Choose from BCAA powders, tablets, or ready-to-drink beverages for flexibility and convenience. Creatine can also complement your pre-workout regimen by increasing strength and power.

BCAA powders are versatile and quickly absorbed, making them perfect for pre-or post-workout nutrition. If you prefer convenience, BCAA tablets are easy to consume without mixing. Ready-to-drink (RTD) BCAA drinks offer on-the-go hydration and recovery.

Incorporating other supplements, like protein or post workout formulas, enhances your training. Protein shakes and protein bars support muscle repair, while muscle pump supplements improve blood flow to muscles during workouts.

No matter the format, BCAAs fuel your fitness journey by improving performance, boosting energy, and supporting muscle development. For mass building, mass gainers and vegan & plant proteins are ideal options. Explore Welzo’s range of BCAA supplements, Creatine, and other sports nutrition products to optimise your workout and recovery.