Grenade

Grenade is a British-born performance nutrition brand that has become a household name in health, fitness, and lifestyle supplementation. Founded in 2010 by Alan and Juliet Barratt, Grenade launched with a single goal: to create an iconic weight-loss product that would revolutionise the industry. Their first thermogenic fat burner was so powerful that a friend described it as “like a grenade”—a name that would go on to define the brand’s explosive rise. Since then, Grenade has expanded into high-protein snacks, performance supplements, and energy solutions, earning global recognition and numerous awards for taste, function and innovation. Now available to buy online at Welzo, our Grenade collection caters to customers looking for effective and convenient nutrition that fits modern, fast-paced lifestyles. According to a 2023 report by Mintel, 47% of UK consumers actively seek protein-rich snacks for weight management and energy, reinforcing Grenade’s relevance to today’s health-focused market.

Functional Nutrition That Supports Everyday Fitness and Fat Loss

Grenade products are designed with real-world use in mind—providing nutritional convenience without compromising on taste or efficacy. Whether you’re looking to boost energy, manage weight, or support recovery, the Grenade range offers targeted benefits across categories such as:

  • Supporting calorie control and fat metabolism during active weight management plans

  • Providing high-protein, low-sugar snack options to sustain energy between meals

  • Enhancing workout performance through clean, functional energy formulas

  • Offering a practical treatment for mid-day crashes, hunger spikes and inconsistent meal timing

To learn how to strategically pair functional foods with physical activity, explore our expert advice on using sports performance nutrition to reach fitness goals, ideal for both beginners and seasoned gym-goers.

What You Can Order Now from Welzo’s Grenade Collection

Welzo’s Grenade selection includes a variety of best-selling products that deliver taste, texture and performance, with every product chosen based on consumer demand, nutritional profile and overall quality. Top products in the collection include:

  • Protein bars in flavours like Carb Killa Chocolate Chip Salted Caramel, offering over 20g of protein with under 2g of sugar for guilt-free snacking

  • Thermogenic capsules such as Grenade Thermo Detonator, designed to support metabolism and calorie burn during cutting phases or weight-loss routines

  • High-protein shakes and ready-to-drink options, ideal for post-workout recovery or as meal replacements on busy days

  • Energy drinks fortified with functional ingredients like caffeine and B vitamins to fuel physical activity and boost focus

For users looking to improve night-time recovery and appetite control, the Welzo casein protein range for sports performance recovery is a strong complement to Grenade’s on-the-go formats.

Who Are Grenade Products Suitable For?

Grenade products are ideal for a broad spectrum of users who value function, flavour and flexibility in their nutrition. These include:

  • Busy professionals looking for on-the-go snacks that support muscle maintenance and energy levels

  • Fitness enthusiasts managing body composition and needing structured support for weight loss and lean mass preservation

  • Active individuals in need of a treatment for sugar cravings, low energy, or inconsistent eating habits throughout the day

  • Those new to fitness nutrition who prefer accessible, great-tasting products that require no prep or mixing

For those looking to diversify their nutrition further, our Scitec nutrition for advanced sports performance range offers additional high-quality solutions to support both training and recovery.

Why Welzo Recommends Grenade for Smart Supplementation and Healthy Habits

Welzo’s curated Grenade collection reflects a modern approach to health, performance, and convenience. These products were chosen for their:

  • Award-winning flavours and textures, which encourage long-term consistency and adherence to nutrition plans

  • Transparent labelling and responsible ingredient sourcing, giving users confidence in what they consume

  • Proven utility in everyday scenarios, from quick post-gym snacks to functional fat-loss aids and midday energy support

Grenade empowers users to stay consistent with their fitness goals, whether they’re focused on aesthetics, endurance, or improving day-to-day energy and mental focus.

Order Grenade Products Online Today from Welzo

You can order now from our Grenade collection with fast, reliable delivery across the UK. Whether you’re looking for a quick protein fix, a trusted fat burner, or a convenient treatment for energy dips and hunger pangs, Grenade delivers nutrition that works as hard as you do. Designed for active people living busy lives, these products are smart, tasty, and effective. If you’re refining your strength training routine to pair with nutritional improvements, don’t miss our blog on front squat vs back squat for balanced sports performance, where we compare movement patterns to help you build a more efficient training plan.

Grenade

Grenade is a British-born performance nutrition brand that has become a household name in health, fitness, and lifestyle supplementation. Founded in 2010 by Alan and Juliet Barratt, Grenade launched with a single goal: to create an iconic weight-loss product that would revolutionise the industry. Their first thermogenic fat burner was so powerful that a friend described it as “like a grenade”—a name that would go on to define the brand’s explosive rise. Since then, Grenade has expanded into high-protein snacks, performance supplements, and energy solutions, earning global recognition and numerous awards for taste, function and innovation. Now available to buy online at Welzo, our Grenade collection caters to customers looking for effective and convenient nutrition that fits modern, fast-paced lifestyles. According to a 2023 report by Mintel, 47% of UK consumers actively seek protein-rich snacks for weight management and energy, reinforcing Grenade’s relevance to today’s health-focused market.

Functional Nutrition That Supports Everyday Fitness and Fat Loss

Grenade products are designed with real-world use in mind—providing nutritional convenience without compromising on taste or efficacy. Whether you’re looking to boost energy, manage weight, or support recovery, the Grenade range offers targeted benefits across categories such as:

  • Supporting calorie control and fat metabolism during active weight management plans

  • Providing high-protein, low-sugar snack options to sustain energy between meals

  • Enhancing workout performance through clean, functional energy formulas

  • Offering a practical treatment for mid-day crashes, hunger spikes and inconsistent meal timing

To learn how to strategically pair functional foods with physical activity, explore our expert advice on using sports performance nutrition to reach fitness goals, ideal for both beginners and seasoned gym-goers.

What You Can Order Now from Welzo’s Grenade Collection

Welzo’s Grenade selection includes a variety of best-selling products that deliver taste, texture and performance, with every product chosen based on consumer demand, nutritional profile and overall quality. Top products in the collection include:

  • Protein bars in flavours like Carb Killa Chocolate Chip Salted Caramel, offering over 20g of protein with under 2g of sugar for guilt-free snacking

  • Thermogenic capsules such as Grenade Thermo Detonator, designed to support metabolism and calorie burn during cutting phases or weight-loss routines

  • High-protein shakes and ready-to-drink options, ideal for post-workout recovery or as meal replacements on busy days

  • Energy drinks fortified with functional ingredients like caffeine and B vitamins to fuel physical activity and boost focus

For users looking to improve night-time recovery and appetite control, the Welzo casein protein range for sports performance recovery is a strong complement to Grenade’s on-the-go formats.

Who Are Grenade Products Suitable For?

Grenade products are ideal for a broad spectrum of users who value function, flavour and flexibility in their nutrition. These include:

  • Busy professionals looking for on-the-go snacks that support muscle maintenance and energy levels

  • Fitness enthusiasts managing body composition and needing structured support for weight loss and lean mass preservation

  • Active individuals in need of a treatment for sugar cravings, low energy, or inconsistent eating habits throughout the day

  • Those new to fitness nutrition who prefer accessible, great-tasting products that require no prep or mixing

For those looking to diversify their nutrition further, our Scitec nutrition for advanced sports performance range offers additional high-quality solutions to support both training and recovery.

Why Welzo Recommends Grenade for Smart Supplementation and Healthy Habits

Welzo’s curated Grenade collection reflects a modern approach to health, performance, and convenience. These products were chosen for their:

  • Award-winning flavours and textures, which encourage long-term consistency and adherence to nutrition plans

  • Transparent labelling and responsible ingredient sourcing, giving users confidence in what they consume

  • Proven utility in everyday scenarios, from quick post-gym snacks to functional fat-loss aids and midday energy support

Grenade empowers users to stay consistent with their fitness goals, whether they’re focused on aesthetics, endurance, or improving day-to-day energy and mental focus.

Order Grenade Products Online Today from Welzo

You can order now from our Grenade collection with fast, reliable delivery across the UK. Whether you’re looking for a quick protein fix, a trusted fat burner, or a convenient treatment for energy dips and hunger pangs, Grenade delivers nutrition that works as hard as you do. Designed for active people living busy lives, these products are smart, tasty, and effective. If you’re refining your strength training routine to pair with nutritional improvements, don’t miss our blog on front squat vs back squat for balanced sports performance, where we compare movement patterns to help you build a more efficient training plan.

49 products

Frequently Asked Questions