13 Best Shoes for Flat Feet, According to Doctors

A person with flatfoot (pes planus) knows how much it interferes with normal life. Choosing the best footwear is a simple and easy way to promote mobility and alleviate pain. A lack of arch in the flat feet causes the soles to strike the ground, impacting the alignment, mobility and posture. Choosing the feet that accommodate flat feet removes the pressure from the midsole and relieves discomfort, causing pain-free running, walking and other movements.  

Flat feet lead to more foot issues, e.g., arthritis, tendinitis and plantar fasciitis. They even cause knee, hip, and lower back pain. To help people choose flat feet, we tested over 75 pairs of sandals and shoes for more than 8000 hours in the real world and our lab and evaluated them based on their quality, value, comfort, cushioning, responsiveness and stability. 

We discussed the matter with podiatrists and finally chose 15 flatfoot shoes with greater mobility and lower pain. The podiatrists in the Welzo team reviewed the contents of this article for scientific and medical accuracy. Stay tuned for more information. 

Product’s Specifications

Best Athletic Sneakers for Gym: FitVille Extra Wide Fit Trainers for Men Best for Outdoor Trail Walking: HOBIBEAR Unisex Wide Barefoot Shoes for Men Best for Men and Women: VALsole Orthotic Insoles for Arch Support, Plantar Fasciitis, OverPronation & Flat Feet  Best for Foot Pain Relief: PCSsole Comfort Arch Support Insoles for Foot Support, Plantar Fasciitis, Pronation, Heel Pain & Flat Feet  Best Product With 3 Layer Mesh: FitVille Mens Extra Wide Diabetic Shoes Best Office Shoes with Arch Support for Women: DREAM PAIRS Women's Flats with Arch Support Best Comfortable Insoles: Ewayz Plantar Fasciitis Relief Arch Support Shoe Best School Shoes for Flat Shoes: DREAM PAIRS Loafers for Ladies Comfortable and Lightweight: HOBIBEAR Unisex Wide Barefoot Men’s Shoes Breathable and Comfortable Shoes for Flat Feet: Feethit Trainers Running Shoes for Men Best Insole for Men and Women: KIAMXNE Orthotic Insole for Arch Support & Flat Feet Best for Mountain Biking: O'Neal Unisex Pinned Pro Flat Pedal Shoes Best Product with Synthetic Material: Vionic Women's Ballet Flat Klara Shoes with Arch

FitVille Extra Wide Fit Trainers for Men

Price & availability: £43.34 (buy FitVille Extra Wide Fit Trainers for Men at Amazon UK)

Material Composition: Sole: Rubber, Outer material: Mesh, Inner Material: Leather

Sizes: Wide & X-Wide

User reviews: 4.1/ 5 (based on 877 ratings at Amazon UK)

Why do we choose it?: FitVille Wide Trainers for men combine comfort, style, and practicality. The fashionable yet simple design complements any other outfit for flat shoes. These shoes have a high instep and wide toe box, ensuring a cushioned and spacious walking experience. The cushioned, non-slip soles offer exceptional safety and comfort during exercise. These shoes provide strength and flexibility for everyday wear, including flat shoes. 

The slip-on, low-top design makes them easy to put on and off. With a fairly good customer rating of 4.1 out of 5 from hundreds of reviews, these shoes are a reliable choice for people looking for stylish and comfortable footwear.

HOBIBEAR Unisex Wide Barefoot Shoes for Men

Price & availability: £42.99 (buy HOBIBEAR Unisex Wide Barefoot Shoes for Men at Amazon UK)

Material Composition: Sole: Rubber, Outer Material: Synthetic, Inner Material: Synthetic 

Sizes: 6.5-13 (UK Wide)

User reviews: 4.4/ 5 (based on 370 ratings at Amazon UK)

Why do we choose it?: HOBIBEAR barefoot shoes deliver an excellent blend of functionality and comfort with flat feet. With a wide toe box, these shoes enhance comfort and prevent squeezing. The mesh fabric upper is breathable and lightweight, keeping feet cool. The non-slip rubber sole delivers traction on slippery surfaces, ensuring better safety. The multi-hole lace-up design provides customizable fit adjustments. 

These shoes are suitable for various activities, e.g., hiking, running, yoga, and fitness, and are reliable and versatile for people with flat shoes. With a good customer rating, HOBIBEAR barefoot shoes offer an excellent choice for those seeking comfortable and durable footwear.

VALsole Orthotic Insoles for Arch Support, Plantar Fasciitis, OverPronation & Flat Feet

Price & availability: £19.99 (buy VALsole Orthotic Insoles at Amazon UK)

Material Composition: Foam

Sizes: UK 8-27cm

User reviews: 4.4/ 5 (based on 8,342 ratings at Amazon UK)

Why do we choose it?: VALSOLE Orthotic Insoles deliver excellent comfort and support for those dealing with heel spurs, plantar fasciitis, and flat feet. These insoles deliver high arch support, and effectively alleviate foot pain, and are suited to both women and men. Made from foam, they are both comfortable and durable. The adjustable design offers a perfect fit, while the 27 cm size is able to fit most UK-size eight shoes. 

The blue color further adds a touch of style. With an excellent customer rating of 4.4 out of 5 stars, these insoles are recommended for people seeking overall foot health and relief from foot discomfort.

PCSsole Comfort Arch Support Insoles for Foot Support, Plantar Fasciitis, Pronation, Heel Pain & Flat Feet

Price & availability: £15.19 (buy PCSsole Comfort Arch Support Insoles at Amazon UK)

Material Composition: Foam

Sizes: Variable

User reviews: 4.4/ 5 (based on 7,346 ratings at Amazon UK)

Why do we choose it?: PCSsole Upgraded Orthotic Shoe Insoles deliver exceptional support and comfort for various foot conditions, including flat feet. The ergonomic design provides a 3.5cm semi-rigid arch support and deep heel cradle for better stability and is suitable for low, neutral, and high arches. These insoles alleviate foot pain due to flat feet, plantar fasciitis, heel spurs, pronation, and more. The dual-layer cushioning features a PORON foam and a durable EVA base, ensuring shock absorption and long-lasting comfort throughout the day. 

The breathable and non-slip fabric keeps feet comfortable and dry, while the gel pad under the heels adds extra cushioning. These insoles fit a wide range of shoe types without requiring trimming, making them a practical and versatile choice for everyday use.

FitVille Mens Extra Wide Diabetic Shoes

Price & availability: £59.99 (buy FitVille Mens Extra Wide Diabetic Shoes at Amazon UK)

Material Composition: Sole: EVA+Rubber, Outer Material: 3 Layer Mesh, Inner Material: 

Sizes: 7-14 (UK Wide to UK XX-Wide)

User reviews: 4.5/ 5 (based on 1,571 ratings at Amazon UK)

Why do we choose it?: FitVille Diabetic Slippers are excellent for those with swollen, wide, or flat feet and provide maximum comfort. The seamless interior of these shoes prevents irritation due to friction, while the soft foam padding lowers shock and external pressure. These slippers have a wide-open adjustable strap closure for a good fit and remain comfortable throughout the day. 

The patented sole technology, e.g., a high rebound EVA sole for shock absorption and support, along with a slip-resistant safety pattern. Lightweight at just 353g per shoe, these slippers are a comfortable and practical choice. With a good customer rating, they are a reliable choice for those requiring extra foot care.

DREAM PAIRS Women's Flats with Arch Support

Price & availability: £22.94 (buy DREAM PAIRS Women's Flats with Arch Support at Amazon UK)

Material Composition: Sole: Thermoplastic Elastomers, Inner Material: Flannel + foam, Outer Material: Polyurethane (PU)

Sizes: 5-9

User reviews: 4.1/ 5 (based on 393 ratings at Amazon UK)

Why do we choose it?: DREAM PAIRS Women's Flats combine comfort and style with their pleated PU upper and add texture to their classic design. Their round toe shape provides ample room for toes, and the 3mm thick foam interior and soft fabric lining ensure a comfortable fit. These flats have an insole with arch support that makes them ideal for long hours of regular use with flat feet. Its cushioned collar protects the heels and prevents chafing. 

The TPR outsole delivers stable footing and excellent grip, allowing a confident walk. Lightweight at just 472g, these flats are stylish and practical. With a good customer rating, they offer a good choice for everyday wear.

Eways Plantar Fasciitis Relief Arch Support Shoe

Price & availability: £5.99 (buy Ewayz Plantar Fasciitis Relief Arch Support Shoe at Amazon UK)

Material Composition: Neoprene

Sizes: Small to large

User reviews: 4.1/ 5 (based on 102 ratings at Amazon UK)

Why do we choose it?: Ewayz Orthotic Inserts are the best choice for people dealing with arch pain, ankle pain, flat feet, heel pain, and plantar fasciitis. These medical-grade inserts deliver a deep heel cradle and rigid arch support, reducing muscle exhaustion and enhancing stability. Designed from durable EVA foam, they provide long-lasting cushioning and support and cushioning for hiking, walking, and running. Their breathable fabric keeps feet cool by absorbing moisture and sweat. 

These inserts are versatile and are easily moved from shoe to shoe, and they fit various footwear types, e.g., work boots, running shoes, and slippers. With 100% user satisfaction, Ewayz ensures quick resolution of any issues. These inserts offer a reliable solution for foot pain relief and all-day comfort.

DREAM PAIRS Loafers for Ladies

Price & availability: £25.99 (buy DREAM PAIRS Loafers for Ladies at Amazon UK)

Material Composition: Sole material: Thermoplastic Elastomers, Outer material: MICROSUEDE, Inner material: PU

Sizes: 4.5-8 (UK)

User reviews: 4.3/ 5 (based on 107 ratings at Amazon UK)

Why do we choose it?: DREAM PAIRS Women's Loafers deliver exceptional style and comfort. With a padded insole and smooth faux leather lining, these loafers offer all-day cushioning to those with flat feet. Its TPR nubbed sole ensures traction and flexibility, making it perfect for busy workdays. The sturdy construction and moccasin toe design, featuring visible stitching, make it durable for regular use. 

The minimalistic style, with a golden accent and suede upper, makes these loafers excellent for casual outfits. Weighing just 500g, they are easy to wear and are lightweight. With an outstanding customer rating, these loafers are a fashionable and reliable option for everyday use.

HOBIBEAR Unisex Wide Barefoot Men’s Shoes

Price & availability: £35.99 - £38.99 (buy HOBIBEAR Unisex Wide Barefoot Men’s Shoes at Amazon UK)

Material Composition: Sole material: Rubber, Outer material: Synthetic, Inner material: Textile

Sizes: 4-13 (UK Wide)

User reviews: 4.3/ 5 (based on 131 ratings at Amazon UK)

Why do we choose it?: HOBIBEAR Barefoot Shoes add functionality and comfort and feature a wide toe box to enhance comfort and prevent squeezing during sports. The zero-drop design reduces the risk of injury and delivers a natural feel. Its synthetic leather upper gives a shiny finish and makes the cleaning process easy. These shoes contain a memory foam and comfortable insole that molds to the foot to provide instant relief. 

The non-slip rubber sole delivers excellent traction on slippery surfaces, improving safety. Lightweight at just 600g, these shoes are ideal for different activities. With an outstanding customer rating, they are a reliable and popular choice for everyday use.

Feethit Trainers Running Shoes for Men

Price & availability: £23.41 - £31.99 (buy Feethit Trainers Running Shoes for Men at Amazon UK)

Material Composition: Sole material: EVA, Rubber, Outer material: Textile, Inner material: Synthetic

Sizes: 4-11

User reviews: 4.3/ 5 (based on 8,392 ratings at Amazon UK)

Why do we choose it?: Feethit Men's Trainers are known for versatility and comfort. These shoes feature a synthetic upper and breathable mesh, ensuring the feet stay dry during workouts. The inner lining is highly elastic and breathable cotton and textile, providing better shock absorption and cushioning for long-lasting comfort. Its durable rubber sole offers cushioning, shock absorption, and a non-slip grip. 

These trainers combine adjustable laces with slip-on convenience for a secure fit. Best for activities, e.g., gym, running, hiking, and daily use, these shoes are suited to both outdoor and indoor pursuits. Best rated by users, these shoes are a top choice for people looking for comfortable, stylish, and reliable footwear.

KIAMXNE Orthotic Insole for Arch Support & Flat Feet

Price & availability: £8.99 (buy Orthotic Insole for Arch Support & Flat Feet at Amazon UK)

Material Composition: Small to extra-large

Sizes: Silica Gel

User reviews: 4.5/ 5 (based on 75 ratings at Amazon UK)

Why do we choose it?: The KIAMXNE Orthotic Insoles are suited to those with flat feet and experiencing foot pain. They are made from durable silica gel and provide excellent cushioning and arch support and cushioning, making them best for conditions, e.g., flat feet, plantar fasciitis, and overpronation. The design contains a deep heel cup and a rigid arch support to ensure proper stability and alignment. They are suited to different footwear types, e.g., sandals, sandals, sneakers, and boots. Initially, use them only for 2-7 hours daily and slowly increase the usage. 

Users report relief from heel, foot, and ankle pain and better comfort for all-day walking and standing. Moreover, its breathable material helps reduce odour, keeping the feet fresh throughout the day.

O'Neal Unisex Pinned Pro Flat Pedal Shoes

Price & availability: £50.76 - £101.94 (buy O'Neal Unisex Pinned Pro Flat Pedal Shoes at Amazon UK)

Material Composition: Sole material: 100% Rubber, Outer Material: 75% Polyamide, 25% Polyester; Inner Lining: 100% Polyester

Sizes: 5.5-12

User reviews: 4.1/ 5 (based on 877 ratings at Amazon UK)  

Why do we choose it?: The O'NEAL Cycling Shoes offer a durable, high-quality choice for cyclists with flat feet. Composed of 25% polyester on the outer material, 75% polyamide, and a 100% polyester inner lining with a rubber sole, they are built to last. These shoes contain a reinforced toe cap for better protection and a high-cut inner joint to protect against the crank during the ride. The nylon sole insert reinforces the outsole. 

These vegan-friendly shoes have a replaceable and removable footbed. Lightweight and robust, they are best for motocross and mountain biking. With 50 years of expertise, O'Neal ensures better performance. Rated 4.5 out of 5 stars by numerous customers, they are a protective and reliable option for cyclists.

Vionic Women's Ballet Flat Klara Shoes with Arch

Price & availability: £115.00 (buy Vionic Women's Ballet Flat Klara Shoes with Arch at Amazon UK)

Material Composition: Sole material: Synthetic Rubber, Outer material: Leather, Inner material: Synthetic

Sizes: 3-9 (UK Wide)

User reviews: 4.3/ 5 (based on 20 ratings at Amazon UK)

Why do we choose it?: Vionic Women's Shoes deliver a perfect blend of grounded stability and dynamic movement with its VIO MOTION technology. It promotes full-body alignment, alleviating heel pain due to conditions, e.g., Achilles tendonitis and plantar fasciitis. These shoes are comfortable and durable and are made with a synthetic rubber sole, a leather outer material, and a synthetic inner lining. They feature a firm yet flexible, removable microfiber-covered EVA orthotic insert for added support. 

To maintain their quality, initially use them for just a few hours to adapt to avoid submerging them in water. With a 4.3-star rating based on 20 reviews, these shoes are recommended for support and comfort.

Frequently Asked Questions

What type of shoes are the best for flat shoes?

People with wide and flat feet must use mesh shoes and sneakers as their fabric is much more advantageous. Shoes having raised heels are also useful.

What is the medical term for flat feet?

Fat fleet or pes planus refers to foot shape changes that cause abnormal arches while standing. This condition causes pain and imbalance while moving.

Does walking help with flat feet?

Yes, walking without shoes (slippers and shoes) is recommended with flat feet. It strengthens the ankle, feet and lower legs and helps retain the arches.

Describe some exercises for flat feet.

Some exercises offer the best results for flat feet. These include breaded ankle adduction (it supports the feet by strengthening the posterior tibialis muscle), towel scrunch, foot doming, branded clamshell, toe and heel walking, and standing calf stretch. Consult the physiotherapist for more details.

What are some benefits of having flat feet?

People with flat feet have a lower centre of gravity and increased stability, which enhances agility and balance in some activities, such as gymnastics, dance, and martial arts.

Does physiotherapy help in flat feet?

Physiotherapy assesses the mobility and shape of the ankles and feet, oversees walking, and helps determine the cause of flat feet and possible problems. Hands-on physiotherapy helps release the right muscles and mobilise stiff joints.

How do shoes correct flat feet?

Some custom-made orthotics help with flat feet. People with pain in their feet and spending a lot of time standing and walking must be tested using custom-made orthotics. 

Bottom-line

The right pair of shoes for flat feet is necessary for support, comfort, and overall foot health. The 13 best products mentioned in the article are recommended by podiatrists and cater to various needs and preferences, ensuring the perfect pair. Whether looking for casual wear, professional build, or running shoes, these shoes offer the necessary cushioning and stability to prevent foot issues and alleviate pain.

Investment in these high-quality shoes makes a significant difference in long-term well-being and daily life. For better athletic performance, balance, and posture, visit our page to check out our Top 10 Ankle Mobility Exercises.