Melatonin

Some people take melatonin supplements to help them fall asleep or stay asleep. Melatonin is also used to treat jet lag and some types of insomnia.

Melatonin supplements are generally considered safe, with few side effects. However, they can interact with certain medications, so it is important to talk to your doctor before taking them.

If you're looking for a natural way to improve your sleep, you may want to consider taking melatonin supplements. Melatonin is a hormone that helps regulate the body's sleep-wake cycle, and taking it in supplement form can help you get better sleep.

There are a few things to keep in mind when taking melatonin supplements. First, it's important to start with a low dose and gradually increase it as needed. Second, it's best to take melatonin about an hour before you want to go to sleep. And finally, be sure to talk to your doctor before taking any supplements, especially if you have any health conditions.

Each tablet of this supplement contains 3 mg of melatonin, and it's recommended that you take one tablet an hour before bedtime.

This supplement is also non-GMO and vegan.