What’s covered?

What Are The 9 Best Vitamins For Men

A balanced healthy diet is needed to maintain men’s health and wellness. Sometimes it becomes hard to get enough nutrients from your food. You may not have eaten vegetables for 4 days or 4 weeks. Not getting sufficient nutrients into the body can have a negative impact, and in severe circumstances, it may lead to serious health problems.

So, eating a variety of healthy and balanced food is essential for an active lifestyle. Nutrient-rich food requires the right balance between ‘macronutrients’ which include carbohydrates, fats, and proteins, and ‘micronutrients’ which contain vitamins and minerals, which are key for better prostate health and lower risk of diseases in men.

Importance Of Vitamins:

Vitamins play a vital role in human health, from converting food into energy and other functions. Some of them are:

• They keep our bodies in good working order

• Helps to support healthy ageing

• Covers nutritional bases

• Develop strong immunity

• Support health metabolism

• Maintain strong bones etc.

9 Best Vitamins For Men

If you are wondering what essential vitamins men should be taken, don't worry, we're here to help. Here are the 9 best vitamins for men between the ages of 19 and 70:

1. Vitamin A

Vitamin A belongs to the group of fat-soluble vitamins. It is known as ‘retinol.’ Excess vitamin A is stored in the body, and the body uses it when it’s required. The requirement for daily intake of vitamin A for adult men is 900 micrograms (mcg). We don’t need its daily supply, but we should get it enough throughout our diet every week.

Benefits Of Vitamin A

Vitamin A has the following benefits:

• Better eyesight

• Healthy skin

• Normal immune system function

• Bone health

Sources Of Vitamin A

Liver and fish oils are the primary sources of Vitamin A, and other sources are:

• Milk, yoghurt, and eggs

• Tomatoes

• Leafy green vegetables

• Lemon and carrots etc.

2. Vitamin D

Vitamin D is known as ‘sunshine vitamin’ because it is made from our body by sun exposure, and more vitamin D is taken from sun exposure. It helps to maintain the phosphate and calcium levels in the body. It is also fat-soluble vitamin. The daily requirement of Vitamin D is 10-20 (mcg).

Benefits Of Vitamin D:

• Lower risk of stroke

• Better sexual health

• Support better mental health

Sources Of Vitamin D:

• Egg yolk

• Tuna

• Salmon

• Dairy milk

• Beef liver

3. Vitamin K

This fat-soluble vitamin helps in blood clotting. Lower levels of this vitamin cause bleeding. Blood coagulation is done by Vitamin K because it carries out a complete synthesis of proteins. The daily intake of Vitamin K is 138 mcg for adult men.

Benefits Of Vitamin K:

• Healing of the wound

• Reduces blood pressure

• Cardiac and bone health

Sources Of Vitamin K:

• Green leafy vegetables

• Meat

• Dairy products

• Soya beans

• Nuts and seeds

4. Vitamin E

This vitamin is fat-soluble and antioxidant, which helps in the prevention of oxidative stress. It’s an issue that increases the risk of widespread inflammation and different diseases. It destroys free radicals, which can cause cell damage and lead to premature ageing. The daily requirement of it is 4mg in men.

Benefits Of Vitamin E:

• It helps in maintaining healthy skin and eyes

• Improves immune system functioning

Sources Of Vitamin E:

• Dry fruits (almonds, peanuts)

• Asparagus

• Mango

• Avocado

• Spinach

• 5. Vitamin B12

Muscles, nerves, and bones are the body parts that play a vital role in the body’s functioning infrastructure. Herein, vitamin B12 is essential in enabling these body parts to function at a balanced and stronger level. Ideally, men should get enough Vitamin B12 to develop stronger bones at the age of 20.

Benefits Of Vitamin B12:

• Build and maintain stronger bones

• Teeth and bones health

• Protect against cancer and blood pressure

Sources Of Vitamin B13:

• Dairy products

• Green leafy vegetables

6. Vitamin C

One of the best vitamins for men, this vitamin has essential nutrients that provide natural ways to detox the body, support optimal health and help improve muscle function and building mass.

Benefits Of Vitamin C:

• Improves sexual health by maintaining healthy levels of testosterone in the body

• It improves overall health by preventing certain heart diseases

• It helps reduce cholesterol levels and assist in leading a more active lifestyle

• It provides relief from kidney stones

Sources Of Vitamin C:

• Citrus fruits

• Broccoli

• Strawberries

• Potatoes

• Tomatoes

• Cantaloupe

• Brussels sprouts

7. Vitamin B6

Vitamin B6 is associated with sufficient nutrients, which are imperative in addressing specific health concerns and improving mental health. It is also essential for the metabolism of carbohydrates, protein, and fatty acids that produce energy. It is also responsible for producing hydrochloric acid, which enables the stomach to regulate salt and reduces water retention.

Benefits Of Vitamin B6:

• It is linked with improving brain health.

• It can play a role in preventing and treating anaemia

• Reduces risks associated with cardiac diseases

Sources Of Vitamin B6:

• Meat

• Nuts

• Yeast extract

• Egg yolk

• Green vegetables

8. Vitamin K2

Vitamin K2 activates two kinds of proteins in the men’s body, Matric-GLA, and Osteocalcin. Both these proteins are responsible for improving dental health.

Benefits Of Vitamin K2

• Slows down body aging

• Linked with improving male fertility

• Prevents severe diseases such as cancer and kidney stones

Sources Of Vitamin K2

• Cheese

• Chicken

• Salami

9. Vitamin B2

An essential vitamin that acts as a natural antioxidant. While all vitamins help extract energy from the foods we eat, Vitamin B2 is imperative in enabling even the smallest cells to function well.

Benefits Of Vitamin B2

• Helps treat migraine and other types of headaches

• Boosts energy and increases stamina

• Protects skin and makes up healthy hair

Sources Of Vitamin B2

• Meat, including beef, salmon, and chicken

• Dairy products

• Eggs

• Fruits (Apples, avocados, muscadine grapes)

• Green leafy vegetables

Wellman Test:

To have a perfect assessment of your body's adequacies and deficiencies, we highly recommend you have a look at our Wellman Test home kit. It is a comprehensive test that checks for conditions in the male's body and provides a detailed analysis of any health concerns if present.

Takeaway

Multivitamins are essential for overall men’s health as they bear great benefits, ranging from treating cancer to improving men’s sexual, mental, and heart health. It is vital that men understand and implement the knowledge. One starting point for men who like to be strong and stay in shape would be to begin taking a balanced diet that is rich in all the above-mentioned nine vitamins; this is also a sure way to live happily and healthily.