13 Best Multivitamins for Women: Top Picks from Our Doctors

Multivitamins combine many minerals and vitamins into a single pill to help women supplement their diet and get all of the essential nutrients. Dietary supplements are particularly useful if the women's diet lacks a variety of nutrients or there are certain dietary restrictions, says the nutritionist Ted Greiner (College of Human Ecology, Korea). 

Multivitamins are also useful for changing nutritional needs associated with various stages of life, such as adulthood, pregnancy, and childhood, and are necessary for those who need them. 

However, there is no standard for the minerals and vitamins the multivitamins must contain, and the MHRA/FDA does not regulate them. They are intended to treat any health conditions. Consult a registered dietician and other relevant experts about the best choice of high-quality multivitamins, particularly for women. 

To facilitate users, we surveyed over 50 women who had been using different multivitamins over the past few months and collected data about their likes and dislikes and information about the product's convenience, taste, and many other factors. We choose expert-recommended and third-party products prepared by renowned manufacturers. All of these multivitamins have research-backed quality ingredients in sufficient dosages. Let's have an overview of our top multivitamins tailored for women's health.

Product specifications

Trec Nutrition Women's Multivitamin Caps

Price & availability: £9.61 (buy Trec Nutrition Women's Multivitamin Caps at Welzo)

Item form: Caps
Ingredients: B vitamins, iron, folic acid, vitamin D & calcium

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Trec Nutrition Women's Multivitamin is one of the best supplements that is tailored to all women's needs. It contains essential antioxidants, minerals and vitamins, and it boosts energy levels, promotes overall well-being, and supports immunity. Its key ingredients, e.g., calcium and vitamin D, strengthen bones, folic acid and iron boosts energy production and blood health, and B vitamins reduce fatigue and improve metabolism. 

It is available in easy-to-swallow capsules, and each bottle has a three-month supply. This gluten-free and non-GMO multivitamin is a great choice for those who want to enhance their health. 

Valupak Iron & Multivitamin Tablets

Price & availability: £1.75 (buy Valupak Iron & Multivitamin Tablets at Welzo)

Item form: Tablets
Ingredients: Vitamins A, E, C and many more. 

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Valupak Multivitamin & Iron Tablets have numerous nutrients for overall health and wellness. It supports bodily functions and is crucial for hormone production and enzymes. It has iron, which is particularly beneficial as it is vital for physical performance and energy levels and supports oxygen transport as a part of haemoglobin. 

In addition to vitamins A, E & C, each tablet also has important minerals for better overall health and immunity. It is a good choice for women over 12, and it is advised that they take one tablet with the meal. This multivitamin is thus a great choice to maintain optimal health. 

HealthAid A to Z Minerals and Multivitamin Tablets

Price & availability: £18.95 (buy HealthAid A to Z Minerals and Multivitamin Tablets at Welzo)

Item form: Tablets
Ingredients: Multiple vitamins & minerals

Flavour: XX

Diet type: Vegan

User reviews: 5/ 5

Why do we choose it?: HealthAid A to Z Multivitamin & Minerals Tablets contain a comprehensive blend of various essential nutrients to support overall health. Each pack has 90 tablets that contain vitamin B complex, K, E, D, C and A and the minerals, e.g., iron, zinc, magnesium and calcium. This product fills the nutritional gaps and improves bone health, energy levels and immune health. 

It is a great choice for adults with active lifestyles, athletes, teenagers, and busy professionals. The daily recommendation is just one capsule, and this vegetarian capsule is an easy addition to daily life. But, it is advised to consult a healthcare provider before using any supplement.

Pure Encapsulations O.N.E. Multivitamin

Price & availability: £46.61 (buy Pure Encapsulations O.N.E. Multivitamin at Welzo)

Item form: Caps
Ingredients: Numerous vitamins & minerals 

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Pure Encapsulations O.N.E Multivitamin is a blend of various minerals and vitamins and is an excellent choice for those who are looking for a convenient supplement for daily use. Each bottle has 60 capsules to support well-being and overall health better. Its formulation provides all essential nutrients to promote overall vitality, boosts immunity and promotes energy levels. 

It is a great choice for busy people who are searching for a product to fill the nutritional gaps. The capsules are easy to use, and their emphasis on high-quality ingredients ensures better absorption. However, it is advised to check the packaging details for ingredient profiles and check compatibility before use.

Canxida Formula RBD Multivitamin tablets

Price & availability: £70.01 (buy Canxida Formula RBD Multivitamin tablets at Welzo)

Item form: Tablets
Ingredients: Minerals, vitamins & herbal extracts

Flavour: Flavourless 

Diet type: All

User reviews: 5/ 5

Why do we choose it?: This multivitamin is a combination of an impressive 32 nutrients that are specifically designed to boost immune health and digestion. Eric Bakker, MD, develops it and has over nine herbal extracts that work synergically to kill parasites, bacteria and yeast. 

Each bottle has 60 tablets and is a comprehensive solution for those who want to bolster their immune health and maintain gut health. The users have reported a positive impact on energy levels and overall wellness. It is thus a valuable choice for those who want to support their body during dietary changes and stress.

Kirkman Labs Children's Multivitamin & Mineral Chewable Tablets

Price & availability: £28.22 (buy Kirkman Labs Children's Multivitamin & Mineral Chewable Tablets at Welzo)

Item form: Chewable tablets
Ingredients: Numerous minerals & vitamins 

Flavour: Sweet

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Kirkman's Children Chewable Multivitamin & Mineral Wafers/ Tablets are a fantastic choice to make sure that the children are receiving all nutrients for adequate health. Each bottle has 120 chewable and delicious tablets, which make it easy for the children to fulfil their vitamin needs without fuss. It has essential minerals and vitamins, and these tablets are promising to support overall wellness and immunity and are particularly useful for those with growing bodies. 

It has numerous ingredients, e.g., minerals and vitamins A, C, D and E, that have maximum efficacy and absorption. It is a trustable choice by parents for its reliability and quality and to make sure that their children get all they need in a tasty and fun format.

Biocare's Adult Multivitamins & Minerals Capsules

Price & availability: £14.83 (buy Biocare's Adult Multivitamins & Minerals Capsules at Welzo)

Item form: Capsules
Ingredients: Vitamins & minerals

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Biocare's Adult Multivitamins and Minerals is a convenient solution for busy people who are looking for comprehensive nutritional support. Each pack has numerous essential vitamins and minerals that are designed to support the functions of the nervous system and immunity, improve energy levels and support overall health. 

The recent formulation also has methyl B12, vitamin D3 and methylfolate for better effectiveness and optimal absorption. This product avoids the need for multiple products and is a great choice for those with a busy lifestyle. It has 30 capsules per bottle and is an easy way to maintain well-being and health.

Seeking Health Optimal Multivitamin Powder

Price & availability: £66.92 (buy Seeking Health Optimal Multivitamin Powder at Welzo)

Item form: Powder
Ingredients: Herbal extracts, mineral acids and multivitamins 

Flavour: Cherry 

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Optimal Multivitamin Powder by Seeking Health in cherry flavour is an effective and delicious way to support overall health. It provides bioavailable minerals and vitamins that are absorbed quickly. It has well-absorbed iron and active forms of B vitamins and enhances overall health by bolstering the immune system. Its richness in essential minerals, vitamins and trace elements makes it a great choice for daily use. 

It allows for customisable serving and is a promising solution to fulfil mutational needs. It is easy to use with water and smoothies, and this powder is an enjoyable and simple addition to the diet. Use this convenient multivitamin to experience a boost in overall vitality.

Allnutrition Vitaminall Sport Caps

Price & availability: £6.57 (buy Allnutrition Vitaminall Sport Caps at Welzo)

Item form: Caps
Ingredients: Herbal extracts, vitamins and minerals  

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: ALLNUTRITION VITAMINALL SPORT is designed for those with an active lifestyle who want to maintain their vitality and health. It combines various minerals, vitamins, and herbal extracts, e.g., bitter orange, green tea, and orange, and it supports overall well-being, energy, and immunity. Moreover, its unique formulation ensures a balanced intake of all nutrients. 

It has ingredients, e.g., alpha lipoic acid and coenzyme Q10, that reduce fatigue and boost stamina, making it ideal for those with an active lifestyle. However, it is advised to check the ingredients and review label information for details about its suitability for personal needs.

Life Extension OnePerDay Multivitamin Tablets

Price & availability: £30.44 (buy Life Extension OnePerDay Multivitamin Tablets at W

Item form: Tablets
Ingredients: Vitamins & minerals 

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Life Extension OnePerDay Multivitamin is a superb daily supplement that promises better wellness. Each bottle of this product has a two-month supply, and each dose offers numerous vitamins, e.g., K, E, D, C, A and B complex, along with minerals, e.g., magnesium, selenium and zinc. These vital nutrients support healthy nails, hair & and skin, improve energy production and boost immune health. 

These nutrients are available in an extremely bioavailable form to ensure the best results. Additionally, it is free of preservatives, flavours and artificial colours and is clean for regular use. This product fills nutritional gaps, boosts energy and offers a quality approach to support overall health.

Nutrend MultiVitamin Compressed Caps

Price & availability: £10.91 (buy Nutrend MultiVitamin Compressed Caps at Welzo)

Item form: Caps
Ingredients: Minerals & vitamins

Flavour: N/ A

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Nutrend MULTIVitamin Compressed Caps is a superb dietary supplement that supports immunity, energy and overall health and wellness. Each capsule of this product has a mixture of potent plant extracts, e.g., green tea extract for cognitive support and healthy metabolism, antioxidants, e.g., alpha lipoic acid and vitamins, e.g., A, B, C, D & A. 

Additionally, it has bioactive colostrum that aids in muscular recovery and improves immunity, making it ideal for those with an active lifestyle. The efficient bioavailability and solubility of these capsules ensure the best nutrient absorption for better efficacy. So, whether a person is looking for a product to fill the nutritional gaps or is an athlete with an active lifestyle, this product offers a superb approach to vitality and health.

Life Extension Super Vitamin E Softgels

Price & availability: £27.19 (buy Life Extension Super Vitamin E Softgels at Welzo)

Item form: Softgels
Ingredients: Vitamins & minerals 

Flavour: Flavourless

Diet type: All

User reviews: 5/ 5

Why do we choose it?: Life Extension's Super Vitamin E Softgels deliver a highly bioavailable and natural form of vitamin E, which is a powerful antioxidant that supports health and wellness. Unlike other synthetic products, this supplement has d-alpha tocopherol, which is absorbed efficiently and has better efficacy. 

Each Softgel of this product ensures a better inflammatory response and combats oxidative stress. This super vitamin E, with excellent bioavailability, protects the brain cells, strengthens immunity and supports heart health. It is a non-synthetic and premium supplement that is ideal for those who want a natural boost to their overall well-being. 

Lipolife LVC5 Liposomal Multivitamin

Price & availability: £54.00 (buy Lipolife LVC5 Liposomal Multivitamin at Welzo)

Item form: Liquid
Ingredients: Multivitamin 

Flavour: Lemon & strawberry

Diet type: All

User reviews: 5/ 5

Why do we choose it?: LVC5 Liposomal Multivitamin by Lipolife is a quality supplement that features advanced technology to improve nutritional absorption. This double pack has two 250 bottles in lemon and strawberry flavours and fulfils daily needs conveniently. It has nucleotides and delivers essential vitamins and minerals directly into the cells to boost health and wellness. 

It is best for those who are struggling to manage dietary deficiencies due to pregnancy, illness and other issues and contains a blend of multivitamins, e.g., B-complex, D3, K2, C and many more. It is formulated with non-GMO ingredients to ensure clean formulation and ensure better efficacy and bioavailability.

Frequently Asked Questions

Should women use multivitamins daily? 

Yes, it is safe and advised to take multivitamins daily. According to Harvard's School of Public Health, contrary to current beliefs, multivitamins are not necessary for most people, but they are safe for daily use. 

At what age should women use multivitamins? 

Women must consider multivitamins starting at age 18. The right time to use them is in their 20s or 30s, and they should consult registered dieticians for guidance about dietary needs. 

Is it okay to use multivitamins at night? 

The use of multivitamin tablets during the day or night is perfectly fine and is a matter of personal choice. However, some multivitamins work best when taken early in the day, as they stimulate brain functions and metabolism. 

What are the side effects of multivitamin supplements? 

Multivitamins are safe for most users. Only a minority experience stomach upsets, diarrhoea, and constipation. These effects are mostly temporary and disappear as soon as the body adjusts to these products. 

Who is in need of multivitamins? 

People who don't have access to or take a balanced diet for any reason need multivitamins. Older adults who have a diminished appetite and those on restricted diets, such as vegans, need multivitamin supplements, such as B12. People following a strict vegetarian lifestyle need other minerals and vitamins, such as calcium, iron, and zinc. 

Is it fine to use multivitamins without food? 

It is advised to take multivitamins only with food as this reduces the risk of stomach upsets. A full stomach absorbs vitamins better than the other ones. However, it is nevertheless safe to take multivitamins on an empty stomach. 

Bottom-line 

The choice of the best multivitamin for women's health is a game changer. It addresses specific nutritional needs and supports women's daily health. Each of our choices is recommended by doctors and backed by research to ensure safety, efficacy, and quality.