Is taking creatine healthy?

Man putting creatine supplement with his food

What is creatine?

Natural creatine

Creatine is an enzyme that is naturally produced in muscle tissue. After leg workouts and high-intensity activities, it boosts conversion efficiency in muscle tissues. It is a naturally existing protein with a hydroxyl molecule. It's found in foods such as steak, bacon, and seafood, but it's made by the body.

Creatine supplementation

If you are a person that buys dietary supplements and you have probably spotted another popular bottle: creatines. This supplement can be taken as powder and in some type of shake and helps build and keep muscles strong. I'm sorry for the delay. While creatine can cause serious health problems, it can cause serious adverse effects on the body and is one of the most researched supplements.

What are the creatine functionalities?

  • Creatine interacts with the chemical substance phosphagen to create adenosine triphosphate in your body (PCR).

  • The capability to perform activities is due to the availability of ATP in your tissues. PCR helps develop the crucial ATP, enabling you to work more productively for long durations.

  • When doing forceful exercises, your body requires PCR as fuel, including bodybuilding or swimming. You will become capable of hitting some essential dumbbell presses simply by strengthening your body's natural existing PCR reserves.

  • By taking monohydrates, people may increase the overall quality of the work overtime time, leading to higher following specific guidelines such as increased muscle mass, strength, and sprint times.

The benefits of creatine

Creatine does have several medical impacts:

Improving athletic performance

It enhances moderate exercise and recovery. In addition, creatine helps develop weight mass, rehabilitation care, and the adjustment of players to demanding exercise routines.

Gain muscle strength

Creatine treatment has improved muscular endurance in young and elderly persons. Creatine could help to enhance muscle strength, muscle loss, or sarcopenia in older adults. It's incredibly effective when used in conjunction with exercise activities.

May help manage neurodegenerative disorders

Creatine supplementation can be seen in some instances to treat individuals with neurological conditions like Vascular dementia and Parkinson's disease.

Beneficial for inherited disorders of creatine metabolism or transport

Genetic abnormalities such as guanidinoacetate methyltransferase (GAMT) deficiency and arginine-glycine amidino transferase (AGAT) deficiency hinder the human body produces creatine.

The side effects of too much creatine ingestion

If individuals have any of the following symptoms with a muscle glycogen adverse reaction, attempt urgent medical attention: allergies; trouble breathing; thickening of your cheeks, upper lip, or throat.

These are the following side effects of creatine overdose:

  • Hammering heartbeats or flapping abdomen.

  • Breathing difficulties.

  • Swollenness, severe weight gain.

  • Drying clinical signs include excessive thirst or heat, inability to urinate, profuse sweating, and hot and dry skin.

  • Jaw clenching, extreme thirst, tiredness, sleeplessness, confusion, stomach pain, barfing, frequent urination, muscle cramps and lack of strength, fast pulse rate, dizziness, or seizures all are signs of an electrolyte imbalance (convulsions).

The same following are among the most prevalent muscle glycogen adverse reactions:

  • Nausea and stomach pain.

  • Diarrhoea

  • Cramps within muscles.

  • Putting on weight.

How to treat high creatine levels?

These are some methods to alleviate or avoid high levels of creatine you can do at home.

Drink Chamomile tea daily

Chamomile tea has also been shown to drive down the glomerular filtration rate and be a mild sedative that helps in relaxation.

Drink a cup of Urtica dioica herb tea

From a 2012 study published in the Saudi Journal of Kidney Disease and Implantation, drug interactions of Matricaria chamomilla (German Chamomile) with cisplatin seemed to have a beneficial impact on bladder normal function. In addition, they diminished this same acute toxicity of oxaliplatin in the organs by reducing amounts of urea and creatinine.

You can use dandelion herb tea

Dandelion root tea serves as an organic tonic, helping to avoid toxic compounds and reducing creatinine levels. It also helps improve renal dysfunction and remedies oedema or soreness due to water absorption.

Put cinnamon in your diet

Cinnamon is effective for those with elevated serum creatinine and liver problems owing to its hypotensive characteristics. It fosters urinary dewatering possibility but also actually increases renal function results. It also helps regulate blood glucose levels, attempting to prevent any further renal dysfunction. A 2014 study published in Autopsy Results found moreover partly the reason that cinnamon leaf extracts 2 hours before actually polybrominated A (BPA) or octyl phenol (OP) administration diminished one's toxic side effects as proven by substantial reductions in retinol urea and serum levels in contrast to the BPA- and OP-treated groups, and between AA.

Add Siberian ginseng to your diet

The daily recommended dosing for these herbs is 300 to 600 mg. Visit your physician for the proper dosage and appropriateness for your condition. It's also excellent with honey.

Drinking astragalus tea

Research shows that this Chinese herbal treatment that helps in slowing the advancement of chronic kidney disease is beneficial. It functions as a moderate stimulant and aids in decreasing creatinine levels. In addition, it includes carbohydrate diuretics that aid in fluid excretion through the kidneys.

A 2012 research report in the Hong Kong Journal of Nephrology suggests that Amaranthus membranes can improve the estimated glomerular filtration rate and delay the release of treatment by at most one year in patients having developing chronic kidney disease.

Corn silk tea

Corn filament possesses anti-inflammatory as well as diuretic characteristics. It helps the complete removal of creatinine by raising urine output. This also helps treat inflammation as well as blood pressure problems.

Sage tea is also suitable for home remedies

Salvia species, commonly called sage, has indeed been found to help people suffering kidney failure increase the speed at which creatinine is absorbed. It contributes to the detoxification of creatinine from either the liver. It also helps mainly in the normalisation of renal perfusion. Sage reportedly offers numerous health advantages, nutrition, and food functions.

Additional pieces of information:

  • Herbal tea, which contains little and no alcohol, could be used to replace regular tea, coffee, or soda.

  • Fish, cocoa, gelatine, wine, soybeans, nuts, chia seeds, pumpkin seeds, and other nuts and seeds that seem rich in amino significantly improve the stomach's generation of urea.

  • Increase your intake of vegetables, cucumber, mustard, lemon, and omega-3 alkaline foods. Limit your intake of minerals such as salt, sodium, and sulphur.

What is the difference between creatine and creatine supplements?

Creatine has a chemical composition that is naturally produced by the body, and the body is also fed with certain foods — particularly fish — and red meat. The human body stores creatine in its muscles and can readily use them to perform high-speed, high-performance exercises, including sprints and powerlifting, says Bates, a certified clinical nutritionist in the private practice of Manhattan Beach, California. “It's a non-essential amino acid meaning your body is creating it without consuming anything”. However, you do not have to take more creatine than what is required by your daily diet. Creatinine is an essential nutrient.

Why do people take creatine supplements?

Creatine supplements can also assist in bodybuilding. Short, fast steps are more energy intensive than aerobic exercise," Bates explains. Usually, the drug has creatine, and thus the longer the creatine is available the better your chances of not getting tired. Creatines help the human body to produce adenosine triphosphate or ATP. Research has shown the body can only store enough ATP to continue exercise in about 8-10 second increments.

Can creatine supplements be used safely?

Creatine is generally considered safe when taken appropriately and has not been approved by the International Olympic and National College Athletic Associations. Although the drug may not be beneficial to everyone, it may not cause any harm when taken in the correct amounts. Taking too much could have adverse effects. Creatine can help in improving the performance of your athletes. If a user uses creatine for normal exercise, they might not need it. Any supplement is best taken with the appropriate care in consultation with physicians and dietitians.

Are there other health benefits of Creatine?

Creatine does not focus exclusively on muscular development. Recent studies on the effects of creatine on brain function have been very interesting. Some studies suggest dietary supplementation with creatine helps people think abstractly and rationally.


Too much creatine in our body can be more seriously harmful to the human body. It attacks the most vulnerable tissues of our body and later can be formed into severe illnesses. To prevent all those elements' toxicities and maintain our health conditions, we should know the basic and the most effective ways to keep a healthy body and sickness free. So be careful if you are taking creatine supplements and other dietary supplements. Whether you are using it to gain weight or muscle mass, too much creatine intake can have adverse effects.

For a full range of blood tests and medications, visit our Welzo Online Pharmacy Page. For more details, click here.
Share article
1 of 4
1 of 4
Get 10% off your first order
Get 10% off your first order

Plus get the inside scoop on our latest content and updates in our monthly newsletter.