7 Top Magnesium Malate Supplements

Magnesium is an abundant mineral in our bodies that participates in over 300 chemical processes. This powerhouse mineral is crucial for numerous functions, including muscle nerve activity, controlling blood sugar levels, and power generation.

Praised globally by healthcare professionals due to its remarkable health impacts, magnesium aids sleep enhancement and aids the digestion process while fortifying heart wellness. Regular intake of this wonder substance plays a pivotal role in potentially warding off chronic disorders such as cardiovascular diseases or diabetes.

Dr.John Eplee, M.D., advocates maintaining sufficient magnesium levels, reaping benefits like mood upliftment reducing symptoms linked with anxiety depression disorders – assertions fortified by extensive research findings spanning many years.

Alarmingly, the National Institutes of Health Office Of Dietary Supplements reveals that almost half of the American population falls short of consuming the prescribed amounts of dietary elements, including magnesium, which can result in a deficient state negatively influencing their overall well-being.

According to the National Institutes of Health Office Of Dietary Supplements, nearly half of all Americans consume less than the required amounts of this crucial dietary substance-magnesium, leading them to deficiency and detrimental impacts on their overall well-being.

There's a diverse plethora of forms available when selecting the right type of supplement: oxide, citrate, sulphate, chloride, lactate, and gluconate. Among these variants, 'magnesium malate' stands out owing to the potent combinative effects both malic acid, yielding numerous added benefits, including enhanced absorption and better bioavailability, plus the potential to manage to alleviate many contemporary issues- fibromyalgia and Chronic Fatigue Syndrome(CFS).

Types of Magnesium

 Various types of magnesium are available, each with its own set of unique benefits and attributes. Here is a list:

1. Magnesium Citrate: Easily absorbed by the body due to its citric acid content, it aids bowel movement regulation and is often used as a laxative.
2. Magnesium Oxide: It contains about 60% elemental magnesium - the highest among all forms but has a lower bioavailability rate, meaning lesser amounts get absorbed into one's bloodstream.
3. Magnesium Sulphate: Commonly known as Epsom salts for bathing, it helps soothe muscle soreness and improve sleep quality when used topically.
4. Magnesium Chloride Oil: Available in oil form that can be applied directly onto skin or taken orally; famous for promoting optimal nerve function while simultaneously providing aid in digestion processes.
5. Magnesium Lactate: Preferred supplementation choice for individuals with digestive issues since it absorbs efficiently without causing any major side effects.
6. Magnesium Gluconate: Known to exhibit high levels of absorption, thus maximising the potential gain of the nutritional component present within the supplement
7. Magnesium malate: provides relief from chronic fatigue and fibromyalgia owing to the presence of malic acid, as mentioned earlier. The section also supports energy production and improves overall bodily functions.

Each type of magnesium encompasses different usage applications; therefore, careful contemplation is advised before deciding what kind best suits individual health requirements, ensuring maximum output from consuming valuable mineral magnesium.

7 Top Magnesium Malate Supplements

Magnesium Malate - BioCare

BioCare's Magnesium Malate 90 Caps is a supplement that incorporates both malic acid and magnesium. This combination aids in muscle function, bone health, energy metabolism and reduction of fatigue. It fosters electrolyte balance while supporting the nervous system, protein synthesis, psychological functioning, and cell division process.

Sport enthusiasts or those engaging regularly in physical exercise might derive substantial benefits from this product, which has an impressive rating of 5/5. It offers affordability and wellness, priced £14.67 per container (containing 90Caps).

Magnesium Malate - Kirkman Laboratories

Kirkman Laboratories brings  Magnesium Malate 160mg capsules to the forefront. Each capsule contains a mineral crucial for myriad bodily operations and a key bone and teeth wellness element. It effectively activates enzymes and supports cellular metabolism, proving indispensable in keeping overall health.

Each bottle contains 120 capsules, offering convenience while delivering potent doses of this necessary mineral. Trust Kirkman Laboratories for high-quality magnesium supplements that meet the body's needs. The product enjoys an excellent rating of 5/5, showcasing users' confidence in its effectiveness. Typically priced around £28.53 per container (comprising 120 capsules), presents affordable access to this vital nutrient.

Magnesium (citrate/malate) - Pure Encapsulations

Boost magnesium levels with magnesium (citrate/malate) from Pure Encapsulations. The potent formula in each bottle of 180 caps provides 120mg of highly bioavailable magnesium chelate, paving the way for an efficient method to meet the daily requirements of this essential mineral.

With low absorption rates becoming a thing of the past due to its high bioavailability, trust Pure Encapsulation's top-quality supplement that is both effective and easy to introduce into the daily routine without any hassles. 

Brace up for optimal health improvements with magnesium (citrate/malate), wherein one gets the full benefits needed for robust well-being. This product boasts an impressive rating of 4/5, suggesting reliability and user satisfaction. The typical price is £33.31 per container (containing 180 capsules), offering a feasible option loaded with wellness-inducing factors.

Magnesium Malate Powder - Seeking health

Promote a sturdy nervous system, energy production, muscle relaxation and metabolic function with Magnesium Malate Powder by Seeking health. Each serving delivers 500mg of magnesium in the form of dimagnesium malate. Naturally present in our bodies, this mineral plays an influential role as it functions as a cofactor for hundreds of enzymatic processes.

It propels biochemical reactions like protein synthesis, nerve function, and muscle movement while preserving healthy blood pressure levels. It thwarts calcium influx and smooth muscle contraction, lending assistance towards efficient muscle relaxation. Further magnifying its benefits is its role in energy production through oxidative phosphorylation glycolysis.

Moreover, this power-packed powder encourages strong bone structure development maintenance necessary to synthesise DNA RNA and antioxidant glutathione, helping your body reap well-being from consumption.

The product has garnered exceptional satisfaction among users, and it has been rated splendidly at 4.5/5. The typical price range is £25.29 per container (offering 250gms).

Calcium-Magnesium Malate - Thorne Research

Presenting Calcium-Magnesium Malate - the ultimate answer for achieving strong, healthy bones. Each container packs 240 capsules of Thorne Research's uniquely blended formula that delivers a potent dose of calcium and magnesium.

These vital minerals are crucial in maintaining optimal bone density; coupled with their Albion mineral malate form, they become easily assimilable by bodies. Magnesium extends its role further to promote a sturdy heart and lungs and facilitate muscle relaxation.

The product has earned an impressive rating of 5/5, indicating that it has satisfied users. It is typically priced £34.11 per bottle (containing 240 Capsules).

Magnesium Malate Chewable (Active Magnesium) - Seeking Health

Welcome the newly christened Active Magnesium, renamed as Magnesium Malate Chewable by Seeking health. Containing 100mg of magnesium in dimagnesium malate, these chewables offer an easy mode to deliver and consume this mineral supplement.

This type of magnesium offers high elemental concentration and carries malic acid, too, found in fruits like apples, aiding Krebs' Cycle for healthy energy production. It is vital in myriad physiological processes and assists other minerals, such as calcium, maintaining balanced levels and fortifying nerve muscle functions alongside bone strength. With many individuals falling short on adequate dietary intake according to recent surveys, Magnesium Malate Chewable comes into play, furnishing an uncomplicated method enriching your daily nutrient quotient.

The product enjoys immense popularity among buyers, as demonstrated by its rating of 5/5. The typical price is £23.29 per container (100 tablets).

MagPure Malate - Jigsaw Health

Jigsaw Health's MagPure Malate brings a unique combination of magnesium and malic acid within its 120-capsule count supplement. The formulation is tailored meticulously to amp up energy production while ensuring muscle endurance, marking it an ideal selection for athletes or those leading active lifestyles.

Renowned for high bioavailability and mild effect on the digestive system, Magnesium malate efficiently supplements magnesium intake without losing any substantial burden on digestion

The product impresses with a commendable rating of 5/5. Available at around £30.10 per container (packed with 120 capsules).

Summary

Magnesium, an abundant body mineral, is essential for more than 300 biochemical reactions. It plays key roles in heart health maintenance and blood glucose control, among other functions.

Various magnesium types offer specific benefits - Citrate aids bowel movement; Oxide offers a high elemental content but with lower absorption; Chloride Oil externally enhances nerve function and eases digestion, while malate increases bioavailability, posing minimum digestive effect.

Frequently Asked Question

What is the best brand of magnesium malate?

Deciding the best brand for magnesium malate is subjective, as it largely depends on individual preferences and health needs. However, brands like BioCare and Jigsaw Health receive high appreciation from consumers due to the efficacy of their quality products.

What is magnesium malate used to treat?

Magnesium Malate serves several purposes, such as aiding energy production, muscle endurance, optimal nerve function, and heart health. It's often recommended for those dealing with fibromyalgia chronic fatigue syndrome.

What are the seven magnesium?

Seven common forms of magnesium include magnesium oxide, citrate, sulphate, chloride, lactate, glucose, and malic acid,  simply referred to as 'magnesium malice'.

What is the best magnesium supplement?

Ascertaining the absolute best supplement again boils down to personal circumstances and goals. Nevertheless, citrate variants are generally known to be highly bioavailable, thus ensuring maximum absorption into the body system.