7 Tongkat Ali (Longjack) Benefits: Testosterone, Stamina, and More

Tongkat Ali, or Longjack, is an herbal supplement obtained from the roots of the Eurycoma longifolia tree, which is native to Southeast Asia. It is used in traditional and folk medicine and has gained popularity due to its health benefits, particularly boosting male health. It nevertheless affects whole health and has enormous health benefits. 

This article discusses seven important benefits of Tongkat Ali, particularly those related to testosterone levels and physical stamina. Stay tuned for more details. 

Boosts Testosterone Levels

One of the highly recognised health benefits of Tongkat Ali is its capability to boost testosterone levels. Testosterone is a vital hormone for both women and men, essential for male health, affecting bone density, muscle mass, and sex drive. Various studies have shown that Tongkat Ali boosts testosterone levels in men with poor testosterone levels due to ageing and many other factors. 

The mechanism of this effect involves the herb's capability to reduce the functionality of sex hormone-binding globulin (SHBG), which binds to testosterone and reduces its availability in the body. By decreasing SHBG levels, the herb increases the availability of more free testosterone, leading to better vitality and overall health.

• A meta-review by Kristian Leisegang and colleagues in South Africa noted a significant increase in total testosterone levels in the men receiving Tongkat Ali. The researchers promote its use as effective and safe, particularly in hypogonadal men. 

In another must-read article, we summarise the seven best testosterone supplements. For other methods to boost testosterone levels, visit our page for more information. 

Boosts Energy Levels and Enhances Stamina 

Tongkat Ali boosts energy levels and stamina, making it a worthwhile supplement among athletes and people with highly demanding lifestyles. The herb works by increasing the production of adenosine triphosphate (ATP), the primary energy currency/ carrier in cells. Additionally, it helps lower the lactic acid buildup in muscles during exercise, lowering the onset of muscle fatigue. 

Clinical studies support these claims and show that the people using Tongkat Ali experience increased endurance, better physical performance, and quicker recovery times. This benefit is precious for those looking to boost their workout routines and maintain higher energy levels throughout the day. 

• A review published by Professor Thasanee Khanijo and Wannee Jiraungkoorskul (Mahidol University, Bangkok, Thailand) noted that it contains many quassinoids, e.g., eurycomaoside, eurycomanone, eurycomanol, eurycomalactone and eurycolactone that cause better energy levels and muscular strength. 

Promotes Muscle Strength and Growth

Muscle strength and growth are linked directly to testosterone levels, and Tongkat Ali’s ability to boost testosterone makes it a valuable supplement for muscle hypertrophy. The higher free testosterone facilitates protein synthesis necessary for muscle repair and growth. 

Research indicates that people taking Tongkat Ali while engaged in resistance training experience more significant and rapid gains in strength and muscle mass than those who do not take the supplement. This makes Tongkat Ali a valuable supplement for athletes and bodybuilders looking to naturally improve their performance and physique. 

• Research published by the International Journal of Preventive Medicine in 2019 noted an increase in the power of knee flexion at 300°/s in the people using Tongkat Ali than the non-users.

Improves Libido and Sexual Health

Improved libido and sexual health are other significant advantages of using Tongkat Ali. The herb is traditionally used as an aphrodisiac and promises to enhance sexual function in both women and men. For men, the increased testosterone levels lead to higher libido and improved erectile function. 

Women also benefit from Tongkat Ali's capability to balance hormone levels, potentially increasing satisfaction and sexual desire. Clinical trials have shown that regular use of Tongkat Ali causes improvements in various aspects of sexual health, e.g., erection quality, frequency of sexual activity, and overall sexual satisfaction. It makes it a natural and valuable remedy for individuals with sexual health issues. 

• However, Surachai Kotirum and colleagues in Malaysia conducted a meta-analysis and systematic review of controlled trials. They observed no group differences in the international index of erectile function at five weeks. They recommended further investigations to explore the clinical effects of Tongkat Ali on erectile function.

Reduces Stress and Improves Mood

Tongkat Ali has adaptogenic properties and helps the body maintain homeostasis and adapt to stress. Chronic stress leads to elevated cortisol levels, negatively impacting energy, mood, and overall health. Tongkat Ali is shown to lower cortisol levels, reducing the adverse effects of chronic stress. 

In addition, Tongkat Ali enhances mood by improving dopamine production, a neurotransmitter associated with reward and pleasure. This dual action leads to improved mental clarity, a balanced emotional state, and a higher sense of well-being. 

• A study published in the Journal of the International Society of Sports Nutrition in 2013 studied mood state and stress hormones in 63 individuals supplemented with a hot-water extract of Tongkat Ali. The researchers observed significant negative changes in confusion, anger, and tension. Likewise, salivary cortisol levels were significantly lower in the people, along with higher testosterone levels.

Supports Fat reduction and Weight Loss

Fat reduction and weight loss are additional benefits attributed to Tongkat Ali supplementation. Its ability to boost testosterone levels leads to a higher metabolic rate, helping the body burn more calories efficiently. Furthermore, Tongkat Ali influences fat metabolism directly. Enhancing the functions of some enzymes involved in fat breakdown aids in reducing body fat, particularly in the abdominal region. 

Combined with regular exercise and a healthy diet, Tongkat Ali is a powerful tool for people looking to improve their body composition and lose weight. Many studies have pointed out that people supplementing with Tongkat Ali while adhering to a weight loss program achieve better results than those relying solely on exercise and diet. 

• The researchers at the Institutes for Systems Genetics, China, noted in 2021 that Tongkat Ali downregulates lipid accumulation and causes more healing and lipid decomposition in the Albino mice. The Tongkat Ali induces metabolic changes related to glycerolipids, phospholipids, organic acids, and amino acids to do it. 

Enhances Immune System Function

Tongkat Ali has immune-boosting properties. Healthy immunity protects the body against diseases and infections. Tongkat Ali contains numerous bioactive compounds, e.g., alkaloids, quassinoids, and flavonoids, which have anti-inflammatory and antioxidant effects. 

These compounds strengthen immunity by reducing inflammation and oxidative stress, which can compromise immunity. Regular supplementation with Tongkat Ali improves the body's ability to quickly recover from diseases and fight off pathogens, making it a valuable supplement for maintaining resilience and overall health. 

• A randomised controlled trial published in Phytotherapy Research in 2016 noted that people using 200 mg/day of Tongat Ali for four weeks experienced significantly higher immunological grade and Scoring of Immunological Vigor (SIV) in the supplemented groups than the placebo group.  

Frequently Asked Questions

What are Tongkat Ali's effects on men? 

This supplement boosts male fertility, testosterone levels, muscle mass, and athletic performance and reduces stress. Although limited research is available, it is advised to consult a healthcare provider before using it. 

Can Tongkat Ali be used daily?

Daily supplementation of Tongkat Ali improves the stress profile (higher testosterone: lower cortisol) and mood parameters, such as confusion, anger, and tension. Its daily use doesn't cause any severe negative health effects.

Does Tongkat Ali boost testosterone levels? 

Tongkat Ali improves testosterone levels, physical stamina, body composition, and muscle recovery. The changes in testosterone levels influence all body activities. 

What are the side effects of Tongkat Ali? 

It is safe and doesn't exhibit any side effects at therapeutic doses. Safety studies show that it does not cause side effects at daily doses of up to 400 mg. Higher doses, however, demand caution. A review noted some side effects, such as itching, jaundice, elevated liver enzymes, and digestive issues.  

How long must Tongkat Ali be used? 

It is well tolerated and relatively safe. However, a review noted some side effects of long-term use, such as itching and digestive issues. The same review said that it is safe for up to 6 months. 

Describe the safety information of Tongkat Ali. 

Despite its safety and effectiveness, it is not for lactating and pregnant women, men with prostate or breast cancer, kidney diseases, heart diseases, liver disease, those with sleep apnea and children due to limited safety data. These people must consult a healthcare provider before use.

What needs to be avoided while using Tongkat Ali? 

Some people need to be cautious before using Tongkat Ali, e.g., people with immune suppression and those taking medications for blood pressure and hypoglycemia. Pregnant and nursing mothers and children are also advised to avoid using this herbal supplement. 

Conclusion

Tongkat Ali is a powerful natural supplement with enormous health benefits. From supporting immune function and boosting testosterone levels to improving sexual health and enhancing stamina, it offers a comprehensive approach to wellness. Tongkat Ali is a valuable addition to the health regimen for an athlete looking to improve performance, a person seeking to balance hormones, or an individual aiming to enhance overall health. 

However, as with any supplement, it is advised to consult a healthcare provider before using it to ensure that it is appropriate for health needs.

Visit Welzo to buy Tongkat Ali. We have summed up its benefits, side effects, and dosages in another must-read article. Visit us today to read it.