Common Allergens: Triggers Behind Allergic Reactions

This article will cover the most common allergens and the triggers behind them. An allergen is a substance that triggers an allergic reaction in susceptible individuals. Understanding common allergens is crucial for effectively managing allergies and maintaining good health. This article, created by Welzo, the online medical journal, will explore various types of allergens, their effects on the human body, and how to manage them.

Pollen Allergens

Types of pollen allergens

Pollen is a fine powder released by plants for reproduction purposes. There are three main types of pollen allergens: tree pollen, grass pollen, and weed pollen.

Tree pollen

Tree pollen is generally released in the early spring and can cause allergic reactions in susceptible individuals. Common tree pollen allergens include birch, oak, elm, and cedar trees. Dr. Fiona Marshall, an allergist at the University of Edinburgh, states, "Tree pollen levels can vary depending on factors such as weather conditions and geographic location."

Grass pollen

Grass pollen is the most common cause of pollen allergies, affecting millions of people worldwide. Grass pollen is typically released during late spring and summer. According to the National Pollen Monitoring Network, there are over 1,200 different species of grass, but only a few, such as timothy grass, Bermuda grass, and rye grass, are responsible for the majority of grass pollen allergies.

Weed pollen

Weed pollen allergens are released by various types of weeds during the late summer and early autumn. Common weed pollen allergens include ragweed, nettle, and dock. Dr. Thomas Evans, an allergist at the University of Oxford, mentions that "weed pollen levels can significantly increase during warm, dry weather, contributing to a higher risk of allergic reactions."

For those affected by seasonal pollen allergies, you can find symptom relief through Welzo’s hay fever and allergy medication collection, which includes antihistamines, nasal sprays, and other over-the-counter solutions to manage allergic reactions effectively.

Pollen allergy symptoms

Pollen allergies, also known as hay fever or allergic rhinitis, can cause various symptoms, including sneezing, runny nose, nasal congestion, itchy eyes, and watery eyes. In more severe cases, pollen allergies can exacerbate asthma symptoms, leading to wheezing, shortness of breath, and chest tightness⁴. The severity and duration of pollen allergy symptoms can vary depending on the individual's sensitivity and the pollen levels in the environment. To find out more about the symptoms of other types of allergies read our article on: Allergies, Types, Causes, Signs and Symptoms, Diagnosis, and Treatment.

Pollen allergy management

Effectively managing pollen allergies involves a combination of strategies, including allergen avoidance, symptom relief, and immunotherapy. For those unsure whether their symptoms are linked to pollen, dust, or food, the Combined Allergy and Intolerance Blood Test offers a convenient way to identify multiple triggers from one sample—ideal for those with overlapping symptoms.

Allergen avoidance

Reducing exposure to pollen allergens can help alleviate allergy symptoms. Strategies for allergen avoidance include monitoring local pollen counts, planning outdoor activities during low-pollen times, wearing a mask, and keeping windows and doors closed during high-pollen seasons.

Symptom relief

Over-the-counter and prescription medications can help relieve pollen allergy symptoms. These medications include antihistamines, decongestants, and nasal corticosteroids. Dr. Sarah Miller, a clinical immunologist at the University of Glasgow, advises that "consulting with a healthcare professional can help individuals determine the most appropriate treatment plan for their specific needs."

Immunotherapy

Immunotherapy, also known as allergy shots or sublingual immunotherapy (SLIT), is a long-term treatment option for pollen allergies. Immunotherapy involves the administration of gradually increasing doses of allergens to help the immune system build tolerance to the allergen, ultimately reducing allergy symptoms. Dr. Fiona Marshall states, "Immunotherapy can be a highly effective treatment for pollen allergies, but it requires a significant time commitment and should be overseen by a qualified allergist."

with fur or feathers produce dander, but some breeds may produce fewer allergens than others. Dr. Fiona Marshall states that "while there is no such thing as a completely hypoallergenic pet, certain breeds may be more suitable for individuals with allergies."

Pet saliva

Allergens in pet saliva can become airborne when the pet grooms itself or when saliva dries on surfaces. Dr. Thomas Evans mentions that "pet saliva allergens can persist in the environment long after the pet is no longer present."

Pet urine

Urine from pets, especially cats, can also be a source of allergens. These allergens can become airborne when urine dries and can trigger allergic reactions.

Pet allergy symptoms

Pet allergy symptoms can include sneezing, runny nose, nasal congestion, itchy eyes, watery eyes, and skin rashes. In more severe cases, pet allergens can exacerbate asthma symptoms, causing wheezing, shortness of breath, and chest tightness. Parents who notice these symptoms in children can explore the Children’s Allergy & Hay Fever collection, which offers targeted products to help manage common pet and environmental allergies in kids.

Tips for managing pet allergies

Managing pet allergies involves a combination of allergen avoidance, symptom relief, and immunotherapy. Some helpful tips for managing pet allergies include:

Reducing pet allergens in the home

Regularly vacuuming, dusting, and washing pet bedding can help reduce pet allergen levels in the home. It's also important to groom pets regularly to reduce dander and keep them off upholstered furniture and beds.

Seeking medical advice

Consulting a healthcare professional can help individuals determine the most appropriate treatment plan for their specific needs. Medications such as antihistamines, decongestants, and nasal corticosteroids may be prescribed to help alleviate pet allergy symptoms.

Considering immunotherapy

Immunotherapy, also known as allergy shots, can be an effective long-term treatment option for pet allergies. Immunotherapy involves the administration of gradually increasing doses of allergens to help the immune system build tolerance, ultimately reducing allergy symptoms.

Food Allergens

Common food allergens

Food allergies occur when the immune system mistakenly reacts to certain proteins in food. Some common food allergens include:

• Milk
• Eggs
• Peanuts
• Tree nuts (e.g., almonds, cashews, and walnuts)
• Fish
• Shellfish (e.g., shrimp, crab, and lobster)
• Soy
• Wheat

Dr. Sarah Miller emphasises that "although over 170 foods have been identified as potential allergens, the eight foods listed above account for 90% of all food-allergic reactions."

Food allergy symptoms

Food allergy symptoms can range from mild to severe and can include hives, itching, swelling, wheezing, abdominal pain, diarrhoea, vomiting, dizziness, and anaphylaxis (a severe, life-threatening allergic reaction).

Diagnosis and management of food allergies

Diagnosing food allergies typically involves a thorough medical history, allergy tests, and, in some cases, an oral food challenge. Dr. Fiona Marshall explains that "once a food allergy is diagnosed, the main treatment is strict avoidance of the allergenic food. Individuals with severe food allergies may also need to carry an epinephrine auto-injector for emergency use." For milder but persistent symptoms like bloating or fatigue, it may be worth exploring food sensitivities through a Food Intolerance Test, which can help guide dietary changes and eliminate problematic ingredients.

Insect Allergens

Common insect allergens

Some common insect allergens include:

• Cockroach allergens (found in cockroach droppings, saliva, and body parts)
• Stinging insect venom allergens (from insects such as bees, wasps, and fire ants)

Symptoms of insect allergies

Symptoms of insect allergies can range from mild to severe. Cockroach allergens can trigger allergic rhinitis and asthma symptoms, while stinging insect venom allergens can cause localised pain, swelling, and redness, as well as systemic reactions such as hives, difficulty breathing, and anaphylaxis.

Insect allergen prevention and treatment

Preventing insect allergen exposure involves maintaining a clean home, sealing cracks and crevices, and using insecticides as necessary. For stinging insect allergies, individuals should take precautions to avoid stings, such as wearing protective clothing and avoiding scented personal care products. Using protective products like the Lifesystems Expedition 50 Insect Repellent Spray can help keep biting insects at bay, especially during outdoor activities. For added protection with skincare benefits, the Suncream Insect Repellent Moisturiser SPF30 offers both insect repellent properties and sun protection. Treatment for insect allergies may include over-the-counter or prescription medications, as well as allergen-specific immunotherapy for stinging insect allergies.

Chemical Allergens

Sources of chemical allergens

Chemical allergens can be found in various products and environments. Some common sources of chemical allergens include:

• Cleaning products (e.g., detergents, disinfectants, and air fresheners)
• Personal care products (e.g., cosmetics, fragrances, and hair dyes)
• Industrial chemicals (e.g., solvents, adhesives, and pesticides)

Symptoms of chemical allergies

Chemical allergies can manifest as contact dermatitis, a skin reaction characterised by redness, itching, and swelling. Additionally, exposure to certain chemicals can exacerbate respiratory allergies and asthma symptoms, such as wheezing, shortness of breath, and chest tightness.

Avoidance and management of chemical allergens

Avoidance of chemical allergens is key, often requiring changes to personal care products and household routines. For those with multiple sensitivities unsure where to start, the Premium Intolerance Test provides a comprehensive screen of over 200 food and non-food substances, offering an in-depth look into what might be causing recurring symptoms.

Conclusion

Importance of identifying and managing allergen exposure

Identifying and managing allergen exposure is essential for maintaining good health and well-being. Allergies can significantly impact an individual's quality of life, causing various symptoms that range from mild to severe. By understanding the common allergens and taking appropriate steps to reduce exposure, individuals can effectively manage their allergies and prevent complications. 

The role of allergen awareness in overall health and well-being

Allergen awareness plays a crucial role in promoting overall health and well-being. Recognising common allergens, such as pollen, dust mites, pet allergens, food allergens, insect allergens, and chemical allergens, allows individuals to make informed choices about their environment, diet, and lifestyle. Additionally, increased allergen awareness can help healthcare professionals and patients develop personalised treatment plans that address specific allergen triggers and alleviate allergy symptoms. Ultimately, allergen awareness is key to improving allergy management and enhancing overall quality of life. To explore all available testing options for better allergen awareness, visit the Intolerance Tests collection, featuring a range of tests tailored to individual needs.